Harvard, Brigham Study: Yoga Eases Veterans PTSD Symptoms

HEALTHY NEWS The words “Department of Defense” and “yoga” aren’t often uttered in the same breath, let alone in a long, conscious, exhale. But preliminary results from a small study funded by the U.S. Defense Department, and led by a Harvard Medical School assistant...

Yoga Aids in Recovery from Drug and Alcohol Addiction

HEALTHY NEWS “Colin Farrell, a 36-year old actor, recently went public about his love for yoga and how it has helped him to recover from drug and alcohol addiction. Farrell is not the only person who has turned to yoga as a means to recovery. In fact, some...

Studies Show Yoga Helps to Manage Agoraphobia

HEALTHY NEWS Fear is associated with the Sacral chakra—the highlighted chakra this month. Agoraphobia is an anxiety disorder characterized by anxiety in situations where the sufferer perceives the environment to be difficult or embarrassing to escape. Studies Show...

Yoga Therapy for eating disorders

HEALTHY NEWS This newsletter’s healthy news focuses on eating disorders and the benefits of yoga. (Scroll down below for the healthy news.) This subject is near and dear to a good friend of mine, the owner (bac when this post was first posted) of Krista Artista...