Welcome to Better Day Yoga! (Minnesota)

Hello! I’m Sandy Krzyzanowski!
(”Sandy K” will do!)
I’m so glad you’re here!

It is my vision:

To teach Hatha yoga in a way that invites the curiosity to know yourself better than anyone else so that you are empowered to create your absolute best self!

“Once you start approaching your body with curiosity rather than fear, everything shifts.”
Bessel Van Der Kolk, M.D.

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I invite you to get to know me as well as check out my  to find exactly what you’re looking for!

While I offer an array of classes, I use many of the techniques learned in my trauma-informed yoga training in all of my classes.

I look forward to working with you!

Namasté

Sandy Krzyzanowski

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“Ever since joining Better Day Yoga I have an improved sense of energy. I am much more in tune to my health, including both mind and body. Better Day Yoga has motivated me to take more time for myself and my health. Previously, I have not been on an exercise routine. Since starting my new job, which has a much improved work/life balance, and joining Better Day Yoga, I can now proudly say, “Yes, I exercise”! I now strive to exercise for 30-90 minutes five times a week. I look forward to additional goals that I will set in the future and milestones to accomplish. This is just the start to an open road 🙂

Thank you for your guidance, instruction and inspiration!”
~ Susie Schuh

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In addition to Hatha Yoga in the Vinyasa style, Better Day Yoga also offers:

If you are interested in bringing Better Day Yoga to your location, please contact me to discuss!

(612) 708-6900 or email me at SandyK@BetterDayYoga.com

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