Class Descriptions/Services
Yoga 1.0
For those brand new to Yoga (15 min. discussion / 60 min. Yoga Class. Covers the basics of Yoga including poses, breathwork, and how to use props.) Gives you all you need to feel comfortable with your Yoga practice.
Beginner’s Yoga
Appropriate for those new to Yoga who don’t want as much detail at Yoga 1.0. Basic poses/modifications and proper breathing taught in class, and props used when appropriate.
Intermediate Level Yoga
Appropriate for those who have been doing Yoga and want a little more. There will be a brisker pace than beginner’s yoga, and more poses covered during class.
Sunset Yoga, All levels
Appropriate for all levels. Modifications offered throughout class to accommodate multiple levels.
Lunch Time Express Yoga
Forty-five minute class for those nearby who want a shorter yoga class during lunch. Appropriate for all levels. Modification offered throughout class to accommodate multiple levels.
Meditation / Breathwork “how-to” Class
Learn how to de-stress and rejuvenate with several basic types of meditation including general awareness, breath, guided meditation, object focus meditations, and more! Come learn how to use your breath to center your mind, experience a guided visualization, start to develop your own meditation practice that works for you, and receive several take-home practices. While this class is broken down into two evenings, each evening can serve as a stand-alone class. (This class is available Tues. PM at 7:00 – 8:30 PM pending 4 person minimum. Please call to check for availability of the Tuesday of your choice. $30/night prepaid or save $10 and prepay for both parts for $50.)
Facial Exercise Class
Turn back the hands of time and learn some basic facial exercises that add muscle tone and a fresh glow to your complexion—and have a lot of fun in the process! No needles or chemicals involved. Be prepared to touch your own face (deciding whether you want to wear make-up to class is up to you!). Time permitting, I’ll also cover some facial acupressure points and self-massage techniques. (This class is available Tues. PM at 7:00 – 8:30 PM pending 2 person minimum. Please call to check for availability of the Tuesday of your choice. $30 prepaid.)
Retreats and Workshops
Future plans to hold weekend workshops and retreats involving yoga, meditation, breathwork, facial exercises, vision-boards, journaling and more! Visit www.betterdayyoga.com often for updates, or sign up for the monthly newsletter. For current special events, please see the Special Events page!
On-Site Corporate Programs
Better Day Yoga LLC offers On-Site Corporate programs like Yoga, Meditation /Breathwork, and “At-the-desk” classes to fit your budget and benefit both the physical and mental health of your employees. Increased health and wellness has many possible tangible as well as intangible rewards as outlined on my On-Site Corporate Programs page!
Private Consultations
Want to have me work one-on-one with you on correct alignment? Maybe you have questions you want to ask but can’t during class time? A private physical assessment will help me to recommend particular yoga poses for your body after we discuss your questions and history. Feel better about your practice! Schedule a private consultation at $45 per hour.
Motivational Speaker, Writer
I’ve been a guest speaker on topics including the health and stress-relief benefits of Yoga and Meditation, am a columnist for Whispers of Spirit online magazine, contributor to “the bloated belly” food blog, Yogamint, co-blogger on Prana Pages blog along with TeriLeigh Schmidt, as well as write my own bi-monthly newsletter. Please contact me to discuss a motivational presentation for your next function.
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