New to Yoga?
For those brand new to yoga
I recommend taking my
“Yoga 1.0″ class
This is a floating six class session with the next session available Monday’s at Vita Bella Health & Wellness in Little Canada, MN,
4:00 – 5:15 pm pending three person minimum. If you would like to be contacted when this class will be starting next, please contact me at sandyk@betterdayyoga.com or call 612 708 6900.
- 15 minute discussion / 60 minute Yoga Class
- Covers the basics of yoga including basic poses, breathwork, and how to use props.
- This six class session will give you the basic tools to feel comfortable with your yoga practice.
For those new to Yoga who don’t want as much detail as Yoga 1.0,
I offer “Beginner’s Yoga”
- Basic poses/modifications and proper breathing taught in class, and props used when appropriate.
There are currently no pure Beginner’s classes available, but there are two
Beginner’s to Intermediate Level Yoga classes in progress at Vita Bella Health & Wellness Center in Little Canada, MN:
Wednesday
4:00 – 5:15 PM
6:00 – 7:15 PM
Options to modify are always offered! No worries!
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