On-Site Corporate Health Promotion & Stress-Reduction Programs

 

Better Day Yoga LLC offers On-Site Corporate programs to fit your budget and benefit both the physical and mental health of your employees. Classes are taught by a certified, insured yoga instructor.

Please call to schedule your free on-site trial yoga class, and discuss what is most appropriate for your employees!

Increased health and wellness has many possible tangible as well as intangible rewards!

Consider this…

Stress is the leading cause of poor health at work.

Job stress is estimated to cost American companies more than $300 billion a year in health costs, absenteeism and poor performance. In addition, consider these statistics:

On-Site employee wellness programs reduce overall absenteeism by 19%, and employees participating in wellness programs take 70% fewer sick days than those opting out of wellness. (Source: Wellness Councils of America)

Unscheduled absenteeism costs roughly $3,600 per year for each hourly worker and $2,650 each year for salaried employees. (Source:  Abseentism:  The Bottom-Line Killer 

Benefits to the Employer:

Benefits to the Employee:

New research shows more specific benefits that yoga can bring—mainly, a relatively small amount of yoga can bring lasting benefits to mood and performance, and increased resilience to stress, and could bring real benefits to employers by reducing job stress and increasing productivity in workers. http://stress.about.com/b/2010/04/14/new-research-on-yoga-for-stress-relief.htm

Programs Available

1)   On-site Yoga Classes:

Appropriate for all levels. Modifications offered throughout class to accommodate multiple levels. Typically on-site corporate yoga encompasses all levels. If you want to have a “new to yoga” class (Yoga 1.0 detailed below), a beginner’s yoga class with basic poses, or a more intermediate yoga class with a brisker pace and more poses, we can arrange that as well!

For those brand new to yoga:  15 min. discussion / 45 min. Yoga class for 60 minutes total Or 15 min. discussion / 30 min Yoga class for 45 minutes total.  Covers the basics of Yoga including poses, breathwork, and how to use props.  Gives you all you need to feel comfortable with your Yoga practice.

—Pre-paid six-person minimum required for six-week program

45, 60 or 90 minute class rates:

—$12 per student per class ($72 per person per six-week program).  Drop-ins welcome at $14 rate per class.

(There is an additional overall $0.70 per round trip mile charge per session for distances beyond 25 miles from the Brooklyn Park, MN area. I will invoice you the appropriate amount.)

 

2)  Other On-Site Classes

—Pre-paid fourperson minimum for six-week program

—$50 per class for four people, or $12 per person—whichever is higher.  ($72 per person per six-week program).  Drop-ins welcome at $14 rate per class.

(There is an additional overall $0.70 per round trip mile charge per session for distances beyond 25 miles from the Brooklyn Park, MN area. I will invoice you the appropriate amount.)

—Pre-paid four-person minimum per class for three-week program

—$20 per person, per class ($60 per person per three week program).  Drop-ins welcome at $25 rate per class.

(There is an additional overall $0.70 per round trip mile charge per session for distances beyond 25 miles from the Brooklyn Park, MN area. I will invoice you the appropriate amount.)

Related articles on corporate fitness:

A workout at work?

Office Yoga. De-stress at your desk

Office Workouts

10 Reasons to Encourage Fitness in the Workplace

The Shameful, Beneficial Midday Workout

8 Ways To Prevent Your Office From Killing You

Fit Stop–Get a workout anywhere, anytime with this free website

Exercise has charms to soothe a savage boss

Heal Your Neck & Shoulder Pain

Yoga for Workaholics—Yoga at the office: Use yoga workouts to relieve the pains of your desk job

How to Start a Yoga Program at your Workplace

Worksite Yoga & Meditation Reduce Stress

Yoga Stretches at Your Desk

How To Do Yoga At Work

De-Stress At Your Desk

 7 Tips For Bringing Mindfulness To Your Work Day

Desk Job Making You Fat? Easy Ways To Shed That Jelly Belly For Good!

5 Simple Yoga Poses You Can Do At Your Desk (No Yoga Mat Required!)

10 Amazingly Simple Tips To Become A Corporate Yogi.

5 Tips for Practicing Mindfulness at the Office

Stuck At Work? 6 Pilates Exercises You Can Do At Your Desk

Yoga At Work: Fighting Workplace Stress

Fitness expert says workers can do interval training at their desk

Minds at Work: Increasing Brainpower Through Exercise

Mini Office Yoga Practice

CREATING AN ENGAGED CULTURE THROUGH WELLBEING