Biography

Hello!  I’m Sandy Krzyzanowski! (Sand “K” will do!)

In addition to Hatha Yoga in the Vinyasa style, Better Day Yoga also offers Meditation/Breathwork classes for focus, clarity, stress-relief and mindfulness, as well as Facial Exercise classes to turn back the hands of time and add muscle tone and a fresh glow to your complexion.  On-Site Corporate programs are also available.

I’ve practiced Yoga for over 15 years and taught for over four years in studio, corporate, and high school settings.  I am a Certified Hatha Yoga teacher with two separate certifications: YogaFit® (200 hrs RYT), TeriLeigh LLC (200 hrs RYT).   I am continuing on toward my 500-hour RYT certification as well as a Yoga Therapy certification. In addition, I’ve studied with Susi Hately, Sadie Nardini, TeriLeigh Schmidt, and Felicia Tomasko, RN—well-known Yoga, anatomy, Chakra energy, and Ayurvedic experts.

Other certifications include the American Council on Exercise (ACE ®) personal trainer certification (since 1997); Heartsaver® AED through the American Heart Assoc., as well as a achieved degrees 1-3 in the  Oshune Reiki® method of Energetic Healing.  Professional memberships include the IDEA Health & Fitness Assoc., and the International Assoc. of Yoga Therapists.

I’ve been a guest speaker on topics including the health and stress-relief benefits of Yoga and meditation, a columnist for Whispers of Spirit online magazine, contributor to “the bloated belly” food blog, Yogamint, co-blogger on Prana Pages blog, as well as write my own bi-monthly newsletter.

I offer modifications for all levels in a safe, non-competitive environment and strive to communicate the YogaFit® Essence:  “Breathing, Feeling, Listening to the body, Letting go of Competition, Judgment, and Expectations.  Staying present in the moment.”  I consider each and every one of my students a blessing in my life; and am commited to learn, grow, and teach with a positive intent and positive energy.  Thank you for your interest in Better Day Yoga, LLC!

Namasté,
Sandy Krzyzanowski
Better Day Yoga, LLC