Class Schedule/Rates

$95 per ten class session prepaid,
$60 per six class session prepaid,
$12 drop-in rate (Cash or check—pending class space availability) *
*Please note drop in availability is only for those classes marked “Class in Progress”.

New student’s first class $6 (Cash or check).  Please call first and come early to fill out new student form.

Bring a friend new to Better Day Yoga who signs up for a ten class session at the $95 rate, and your rate drops to $80 for your next ten class session.  Bring a friend new to Better Day Yoga who signs up for a six class session at the $60 rate, and your rate drops to $48 for your next six class session.  – Special excludes lunch time express classes. (Option to make-up one missed class.)

Private Consultations:   Want to have me work one-on-one with you on correct alignment?  Maybe you have questions you want to ask but can’t during class time?  A private physical assessment will help me to recommend particular yoga poses for your body after we discuss your questions and history. Feel better about your practice!  Schedule a private consultation at $45 per hour.

See Class Descriptions/Services page for descriptions of all classes.

Prefer a mid-morning or lunchtime weekday class? If you have three or more friends who’d join you, please call to discuss! Want to be notified when one of the time slots below has the four person minimum and is going to start? Please call or email! Four person minimum for classes to be a “go”. Time slots below reflect class times available when the four person minimum registers.

Monday:

4:30 – 5:45 PM Vita Bella Health & Wellness Center in Little Canada, MN
Yoga 1.0* for those new to yoga (15 min. discussion/60 min. Yoga Class)
(Class time available once four person minimum registers)

6:00 – 7:30 PM Vita Bella Health & Wellness Center in Little Canada, MN
Sunset Yoga, All Levels (Class in progress. Come join us!)

Tuesday:

12:00 – 12:45 PM Vita Bella Health & Wellness Center in Little Canada, MN
Lunch Time Express Yoga, All Levels
(*$9 per class– Class time available once four person minimum registers)

5:15 – 6:30 PM Vita Bella Health & Wellness Center in Little Canada, MN
All Levels Yoga. (Class in progress. Come join us!)

Wednesday:

12:00 – 12:45 PM Vita Bella Health & Wellness Center in Little Canada, MN
Lunch Time Express Yoga, All Levels
(*$9 per class– Class time available once four person minimum registers)

4:00 – 5:15 PM Vita Bella Health & Wellness Center in Little Canada, MN
Beginner’s to Intermediate Level Yoga (Class in progress. Come join us!)

6:00 – 7:15 PM Vita Bella Health & Wellness Center in Little Canada, MN
Beginner’s to Intermediate Level Yoga. (Class in progress. Come join us! If you are new to Better Day Yoga, please call first before attending! Thanks!)

Thursday:

7:15 – 8:30 PM Sunset Yoga, at Krista Artista in Anoka, MN
All Levels Yoga (Space is limited; please call for details and to register.)

Meditation / Breathwork “how-to” Class

Learn how to de-stress and rejuvenate with several basic types of meditation including general awareness, breath, guided meditation, object focus meditations, and more! Come learn how to use your breath to center your mind, experience a guided visualization, start to develop your own meditation practice that works for you, and receive several take-home practices. While this class is broken down into two evenings, each evening can serve as a stand-alone class. (This class is available Tues. PM at 7:00 – 8:30 PM pending 4 person minimum. Please call to check for availability of the Tuesdays of your choice. $30/night prepaid or save $10 and prepay for both parts for $50.)

Facial Exercise Class

Turn back the hands of time and learn some basic facial exercises that add muscle tone and a fresh glow to your complexion—and have a lot of fun in the process! No needles or chemicals involved. Be prepared to touch your own face (deciding whether you want to wear make-up to class is up to you!). Time permitting, I’ll also cover some facial acupressure points and self-massage techniques. (This class is available Tues. PM at 7:00 – 8:30 PM pending 3 person minimum. Please call to check for availability of the Tuesday of your choice. $30 prepaid.)

Retreats and Workshops

Future plans to hold weekend workshops and retreats involving yoga, meditation, breathwork, facial exercises, vision-boards, journaling and more! Visit www.betterdayyoga.com often for updates on the Special Events page and to sign up for my newsletter!

On-Site Corporate Programs

Better Day Yoga LLC offers On-Site Corporate programs like Yoga, Meditation /Breathwork, and “At-the-desk” classes to fit your budget and benefit both the physical and mental health of your employees. Increased health and wellness has many possible tangible as well as intangible rewards as outlined on my On-Site Corporate Programs page!