Special Events
Meditation / Breathwork “How-To” Class Friday, September 30 and October 7 6:30 PM — 8:00 PM
Location: Krista Artista Gallery
2013 2nd Avenue
Anoka, MN 55303
Learn how to de-stress and rejuvenate with several basic types of meditation including general awareness, breath, guided meditation, object focus meditation, and more! Come learn how to use your breath to center your mind, experience a guided visualization, start to develop your own meditation practice that works for you, and receive several take-home practices. While this class is broken down into two evenings, each evening can serve as a stand-alone class.
Fridays, September 30 and October 7 at 6:30 p.m. $30/night prepaid or save $10 and prepay for both parts for $50.
***Advance on-line registration required. Registration deadline the Thursday before each class night.
Please Click
http://betterdayyoga.com/home/products/services to register.***
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