Women veterans face unique challenges in their lives, often carrying stress, grief numbness and anxiety in their spirits and in their bodies.
This weekend of reflection and wellness is an opportunity to come together in the supportive environment of the Spirituality Center at Saint Benedict’s Monastery with others who have shared your experience. The retreat offers an opportunity to tend to the soul-wounds that are sometimes experienced in the military, to rekindle hope and compassion, and to reconnect to the wisdom of your own heart.
Throughout the weekend you will experience:
Choices… This retreat is for YOU! We invite you to participate as much or as little as you like. This is YOUR time!
Cost for this all-inclusive retreat is just $75. Space is limited, so register early!
Registration is available online through EventBrite.
E-mail firstname.lastname@example.org for a link to registration.
This will be a fun-filled day! What will be your “I will…” for 2015? Please come and enjoy all the suggestions! I’ll be at my Better Day Yoga booth!
What Will You Do This Year…
* Reduce stress
* Eat healthier foods
* Drink more water
* Get organized
* Try yoga
* Switch to non toxic personal care products
* Lose weight
* Find balance
* Choose healthier thoughts
* Try a new healing technique
Whatever your health goals for 2015, stop on by our health fair where you’re sure to find resources to help!
Holistic Health Fair/Service Sampler
January 17th from 10:00 AM – 3:00 PM,
Roseville Professional Center
2233 N Hamline Ave, Roseville
We’ll be poolside in the basement
Please join us for a fun filled day of COMPLIMENTARY SERVICES, yummy treats, gifted healers and lots of resources to help you reach your goals for 2015!
Other vendor services include:
Ionic Detox Footbath
Young Living Essential Oils
Purium Health Products
Upper Cervical Chiropractic
We ask that you limit yourself to 2 complimentary services that you haven’t experienced with us before so that everyone has the opportunity to try a service or two.
Optimal Wellness Solutions|
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Optimal Wellness Solutions | 2233 N Hamline, Suite 412 | Roseville | MN | 55113
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Learn how to de-stress and rejuvenate with several basic types of meditation including general awareness, breath, guided meditation, object focus meditation, and more! Come learn how to use your breath to center your mind, experience a guided visualization, start to develop your own meditation practice that works for you, and receive several take-home practices. While this class is broken down into two evenings, each evening can serve as a stand-alone class, pending a four-person minimum.
Some benefits of Meditation include:
OR… save $10 and prepay for both parts for $50!
“The class last night was fun and very interesting. Thanks.
*I also slept quit nice last night. I’ve been having restless nights for about a week so I finally got some shut eye. I guess I need to meditate more, huh…! “
*You do not need to have a PayPal account to register. Simply click “check out” and the next page will give you your option to pay with credit card.
OR save $10 and prepay for both parts for $50
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See below for another class you can inquire about for future dates at your location
Turn back the hands of time and learn some basic facial exercises that add muscle tone and a fresh glow to your complexion—and have a lot of fun in the process!
No needles, or chemicals involved.
Be prepared to touch your own face (deciding whether you want to wear make-up to class is up to you!). We’ll also cover facial acupressure points and self-massage techniques.
If you have a location where you’d like to hold a Meditation/Breathwork, Facial Exercise, or even a Yoga Party/Yoga to go class, please let me know!
Please see the Class Description/Services page for more details.