Special Events

Where you’ll find me August 14-16, 2015

A Taste of Wellness:
Retreat for Women Veterans

Women veterans face unique challenges in their lives, often carrying stress, grief numbness and anxiety in their spirits and in their bodies.

 

This weekend of reflection and wellness is an opportunity to come together in the supportive environment of the Spirituality Center at Saint Benedict’s Monastery with others who have shared your experience. The retreat offers an opportunity to tend to the soul-wounds that are sometimes experienced in the military, to rekindle hope and compassion, and to reconnect to the wisdom of your own heart.

 

Throughout the weekend you will experience:

 

Choices…   This retreat is for YOU! We invite you to participate as much or as little as you like. This is YOUR time!

 

Cost for this all-inclusive retreat is just $75. Space is limited, so register early!

Registration is available online through EventBrite.

E-mail womenveteransinitiative@gmail.com  for a link to registration.

 

Where you’ll find me May 16, 2015:

 

  • Gathering interest for a possible Roseville, MN location for trauma-informed yoga for female Veterans and their families!
  • Classes will be open to female veterans and their families.
  • Have a location in mind? Maybe we can help! Just let us know who to contact!

 

Event earlier this year:

Holistic Health Fair & Service Sampler

Refresh, Recharge, Renew, Restart

Saturday, January 17th
10:00 AM – 3:00 PM

Roseville Professional Center ~
We’ll be poolside in the basement

 

 

 

This will be a fun-filled day! What will be your “I will…” for 2015? Please come and enjoy all the suggestions! I’ll be at my Better Day Yoga booth!

What Will You Do This Year…

* Reduce stress
* Eat healthier foods
* Drink more water
* Detoxify
* Get organized
* Try yoga
* Switch to non toxic personal care products
* Lose weight
* Find balance
* Choose healthier thoughts
* Try a new healing technique
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Whatever your health goals for 2015, stop on by our health fair where you’re sure to find resources to help!

 

Holistic Health Fair/Service Sampler
January 17th from 10:00 AM – 3:00 PM,
Roseville Professional Center
2233 N Hamline Ave, Roseville
We’ll be poolside in the basement
Please join us for a fun filled day of COMPLIMENTARY SERVICES, yummy treats, gifted healers and lots of resources to help you reach your goals for 2015!

Yoga/Meditation booth with Better Day Yoga LLC!

Other vendor services include:

Chair Massage
Foot Reflexology
CranioSacral Therapy
Ionic Detox Footbath
Young Living Essential Oils
Purium Health Products
Acupuncture
Nutritional Consultation
Biomat
Upper Cervical Chiropractic
Norwex
Tupperware
Professional Organizing
And More!

We ask that you limit yourself to 2 complimentary services that you haven’t experienced with us before so that everyone has the opportunity to try a service or two.

Optimal Wellness Solutions|
michele.schramm@comcast.net
www.RosevilleOptimalWellness.com

Copyright © 2012. All Rights Reserved.

Optimal Wellness Solutions | 2233 N Hamline, Suite 412 | Roseville | MN | 55113

 

 

Below are two of the classes Better Day Yoga offers. Please contact me if you’re interested in bringing them to your  location in the future!

Meditation / Breathwork “How-To” Class

 

Location: Optimal Wellness Solutions
2233 North Hamline Ave., Ste. 412
Roseville, MN 55113

Coming again soon!
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and like Better Day Yoga on Facebook in the column to the right here>>

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Learn how to de-stress and rejuvenate with several basic types of meditation including general awareness, breath, guided meditation, object focus meditation, and more! Come learn how to use your breath to center your mind, experience a guided visualization, start to develop your own meditation practice that works for you, and receive several take-home practices. While this class is broken down into two evenings, each evening can serve as a stand-alone class, pending a four-person minimum.

Some benefits of Meditation include:

  • Helps you detach from the negative emotions and see the event as “transitory” and not a major part of your life.  They’ll no longer overwhelm you.
  • Helps you stop being carried away by regrets, frustrations, and anger whether they are from your past, present or future.
  • Has a positive effect on stress-related illness, immune function, chronic or terminal illness, cardiovascular and respiratory functions (high blood pressure/heart problems etc.) and brain chemistry.

    $30/night prepaid

    OR… save $10 and prepay for both parts for $50!

    Unsolicited Testimonial email received after a recent class:

    The class last night was fun and very interesting.  Thanks.

     Jan

    *I also slept quit nice last night.  I’ve been having restless nights for about a week so I finally got some shut eye.  I guess I need to meditate more, huh…! “

Cost: $30 prepaid through the day before the class, $35 at the door.
Classes will be $35/night at the door.

*You do not need to have a PayPal account to register. Simply click “check out” and the next page will give you your option to pay with credit card.

OR save $10 and prepay for both parts for $50

 


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See below for another class you can inquire about for future dates at your location

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Facial Exercises, Acupressure,
and
Self-Massage Workshop

Want to have this workshop at your studio, home, or business?
Or perhaps you’d like to try my

Meditation / Breathwork “how-to” Class?
Please inquire!
Please see the Class Description/Services page for more details.

 

Turn back the hands of time and learn some basic facial exercises that add muscle tone and a fresh glow to your complexion—and have a lot of fun in the process!
No needles, or chemicals involved.

Be prepared to touch your own face (deciding whether you want to wear make-up to class is up to you!). We’ll also cover facial acupressure points and self-massage techniques.

The benefits of facial exercises are many:

15 Facial exercises we’ll cover in a full class:

Start 2015 with a vibrant new glow to your complexion!

 

 

Cost: $30 prepaid through the day before the class, $35 at the door.

Please check back often for updates, or sign up for the monthly newsletter.

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Other events available:

If you have a location where you’d like to hold a Meditation/Breathwork, Facial Exercise, or even a Yoga Party/Yoga to go class, please let me know!
Please see the Class Description/Services page for more details.