Special Events

Meditation / Breathwork “How-To” Class Tuesday
February 11 & February 18
@ 6:00 PM – 7:30 PM

Location: Optimal Wellness Solutions
2233 North Hamline Ave., Ste. 412
Roseville, MN 55113

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Learn how to de-stress and rejuvenate with several basic types of meditation including general awareness, breath, guided meditation, object focus meditation, and more! Come learn how to use your breath to center your mind, experience a guided visualization, start to develop your own meditation practice that works for you, and receive several take-home practices. While this class is broken down into two evenings, each evening can serve as a stand-alone class, pending a four-person minimum.

Some benefits of Meditation include:

  • Helps you detach from the negative emotions and see the event as “transitory” and not a major part of your life.  They’ll no longer overwhelm you.
  • Helps you stop being carried away by regrets, frustrations, and anger whether they are from your past, present or future.
  • Has a positive effect on stress-related illness, immune function, chronic or terminal illness, cardiovascular and respiratory functions (high blood pressure/heart problems etc.) and brain chemistry.

    Tuesdays, February 11 and February 18 at 6:00 p.m.

    $30/night prepaid

    OR… save $10 and prepay for both parts for $50!

    Unsolicited Testimonial email received after a recent class:

    The class last night was fun and very interesting.  Thanks.


    *I also slept quit nice last night.  I’ve been having restless nights for about a week so I finally got some shut eye.  I guess I need to meditate more, huh…! “

Advance on-line registration required (See below*).

Registration deadline:

February 5 for the February 11 class and
February 11 for the February 18 class.
Classes will be $35/night at the door.

*You do not need to have a PayPal account to register. Simply click “check out” and the next page will give you your option to pay with credit card.

Tuesdays, February 11 and February 18 at 6:00 p.m. $30/night prepaid. For one night registration:


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OR save $10 and prepay for both parts for $50: 




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See below for another class you can inquire about for future dates at your location


Facial Exercises, Acupressure,
Self-Massage Workshop

Want to have this workshop at your studio, home, or business?
Or perhaps you’d like to try my

Meditation / Breathwork “how-to” Class?
Please inquire!
Please see the Class Description/Services page for more details.


Turn back the hands of time and learn some basic facial exercises that add muscle tone and a fresh glow to your complexion—and have a lot of fun in the process!
No needles, or chemicals involved.

Be prepared to touch your own face (deciding whether you want to wear make-up to class is up to you!). We’ll also cover facial acupressure points and self-massage techniques.

The benefits of facial exercises are many:

15 Facial exercises we’ll cover in a full class:

Start 2014 with a vibrant new glow to your complexion!



Cost: $30 prepaid through the day before the class, $35 at the door.

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Other events available:

If you have a location where you’d like to hold a Meditation/Breathwork, Facial Exercise, or even a Yoga Party/Yoga to go class, please let me know!
Please see the Class Description/Services page for more details.