At Vita Bella we offer a holistic approach to revitalize your whole being by addressing the mind, body, emotional and spiritual self. Services include: aromatherapy; brain gym; emotional release; healing touch; massage; yoga; meditation classes; facial exercise classes; skin care; individual, family, couples and group therapy; and poetry therapy.
Restorative yoga, as well as other forms of yoga, helps to trigger the Parasympathetic nervous system which is responsible for balancing the body and bringing its response system back into equilibrium. Stimulating the PNS helps to lower heart rate, blood pressure; it helps to healthily stimulate the immune system and keep the endocrine system operating healthily.
Please contact me if you have an interest: call: (612) 708 6900 or email firstname.lastname@example.org
Please refer to my class schedule link http://betterdayyoga.com/class.htm for class times.
Yoga Party / Yoga to go?
Yes, a yoga party! Yoga birthday parties, yoga cocktail parties, yoga bridal parties, yoga book-club parties—you fill in the blank! If you have space in your home or group meeting place, all you need to do is show up in comfortable clothes, and I bring everything else — the music, candles, incense (if you like that sort of thing), and mats. Now that it’s warm outside, we can even do class outside enjoying nature in all its glory! After a yoga party, people have so much energy, and they communicate with each other at a totally different level. Please call to discuss your perfect stress-relief package!
Other possible services to add to your yoga party—pending availability and provided by my favorite colleagues—include:
or I can also add my two other class offerings: