Strike a Match

Strike a Match The solar plexus chakra highlighted in this newsletter is associated with the element of fire. Flame meditations are good ways to start your practice at home. Always use caution when working with an open flame! Using a match to start has the added...

Ahamkara Mudra / Sanskrit: I-maker

Mudra means “seal” in Sanskrit.  It’s a symbolic or ritual gesture using primarily the hands.  Each position is believed to have a specific effect.  Specific positions can lead to specific states of consciousness symbolized by the hand positions.  For example, if a...

Yoga Therapy for eating disorders

HEALTHY NEWS This newsletter’s healthy news focuses on eating disorders and the benefits of yoga. (Scroll down below for the healthy news.) This subject is near and dear to a good friend of mine, the owner (bac when this post was first posted) of Krista Artista...

Greek Quinoa or Couscous Salad

One of my dearest friends cooks, bakes, and grills like a professional chef.  She loves to chop vegetables, says things like “ramekins” and has her own tablecloth named after her—The Christine—for purchase at The Palate in Stockholm, WI:  http://www.thepalate.net/. ...

Self-Esteem CD by Steve Halpern

FEATURED YOGA MUSIC Since this newsletter is focusing on being your own hero, and increasing your belief in yourself, I knew exactly which CD I’d be highlighting!  My favorite sound therapy artist used to be featured on my products page with other beautiful CDs...