Locust (Sanskrit term: Salambhasana)

Locust (Sanskrit term: Salambhasana) This month’s opening section above is on using the slogans and taglines you see every day to your best advantage—as life affirming reminders. Viewing advertising as an affirmation is perhaps a new concept for you. It will take some...

Hasta Mudra #3 –Energizing & Calming

Mudra means “seal” in Sanskrit.  It’s a symbolic or ritual gesture using primarily the hands.  Each position is believed to have a specific effect.  Specific positions can lead to specific states of consciousness symbolized by the hand positions.  For example, if a...

Yoga Aids in Recovery from Drug and Alcohol Addiction

HEALTHY NEWS “Colin Farrell, a 36-year old actor, recently went public about his love for yoga and how it has helped him to recover from drug and alcohol addiction. Farrell is not the only person who has turned to yoga as a means to recovery. In fact, some...

Pachelbel in the Garden

FEATURED YOGA MUSIC This absolutely mesmerizing CD was gifted to me by one of my yoga students. I feel like she’s giving me a hug whenever I listen to it. If you love the sweet healing sounds of a babbling brook, you’ll love this CD. The “Solitudes” collection has...