by Sandy | Apr 26, 2018 | Crystals, Talismans and Other Good Juju
Last week I wrote about gathering energy emphasizing some ways spiritual energy grows. You’ve all felt this in your “favorite” spots, clothes, people. Right? There’s a reason you are attracted/attached to those favorites. Your energy resonates with that place, person,...
by Sandy | Apr 18, 2018 | Magic of Yoga and Meditation
What are your personal spiritual entry points? What practices do you use to come to center? How often do you participate in these practices and do you notice a difference when you do them regularly? They say it takes anywhere from 21 days or more to create a habit....
by Sandy | Apr 11, 2018 | My family history, Trauma-informed
Who is your safe place to vent or talk about what’s bothering you? Choose those friends wisely so you feel safe when sharing. This keeps the doors open for honest communication vs. just the niceties you think everyone wants to hear. And then hold on to THAT friend. I...
by Sandy | Apr 6, 2018 | Healthy News, Trauma-informed
Have you ever been driving down the road and someone cuts you off? It’s hard to hold your tongue sometimes, isn’t it? Oh if my car had ears it would be blushing! This is something I’ve worked on and have been much better at being detached when upsets happen—in the car...