Gathering energy

What are your personal spiritual entry points? What practices do you use to come to center? How often do you participate in these practices and do you notice a difference when you do them regularly? They say it takes anywhere from 21 days or more to create a habit....

Friendship unfiltered

Who is your safe place to vent or talk about what’s bothering you? Choose those friends wisely so you feel safe when sharing. This keeps the doors open for honest communication vs. just the niceties you think everyone wants to hear. And then hold on to THAT friend. I...

Who has my remote control?

Have you ever been driving down the road and someone cuts you off? It’s hard to hold your tongue sometimes, isn’t it? Oh if my car had ears it would be blushing! This is something I’ve worked on and have been much better at being detached when upsets happen—in the car...