Feeling stressed lately? Try Yoga Nidra!

One of the many benefits of Yoga is reduced stress and a relaxed and clear mind.  Read on as I highlight unique ways to use Yoga for stress relief and relaxation!  “The antidote to stress is relaxation.  To relax is to rest deeply.  This rest is different from sleep. ...

Cabbage Rolls

One of my dearest friends cooks, bakes, and grills like a professional chef.  She loves to chop vegetables, says things like “ramekins” and has her own tablecloth named after her—The Christine—for purchase at The Palate in Stockholm, WI:  http://www.thepalate.net/. ...

Real Relaxation Yoga Nidra CD by Julie Lusk

FEATURED YOGA MUSIC Real Relaxation Yoga Nidra CD by Julie Lusk This month I suggested using Final Relaxation / Savasana as your magic portal—opening to the magic available to you when you find deep relaxation. In the “Meditation On The Go” section, I highlighted Yoga...