At Vita Bella we offer a holistic approach to revitalize your whole being by addressing the mind, body, emotional and spiritual self.  Services include: aromatherapy; brain gym; emotional release; yoga; meditation classes; facial exercise classes; individual, family, couples and group therapy; and poetry therapy.

Gathering interest for Meditation / Breathwork “how-to” Class

Learn how to de-stress and rejuvenate with several basic types of meditation including general awareness, breath, guided meditation, object focus meditations, and more! Come learn how to use your breath to center your mind, experience a guided visualization, start to develop your own meditation practice that works for you, and receive several take-home practices. While this class is broken down into two parts per month, each part can serve as a stand-alone class.

My Anoka location, Krista Artista Gallery, has expressed an interest in holding this class this fall in her magic attic where I teach yoga (pending four person minimum).  We are working on the dates as we speak with Friday evenings being the most likely.  If you live near Anoka, MN and have an interest, please contact me!

(This class is also available at my Little Canada studio location. Tues. PM at 7:00 – 8:30 PM pending four person minimum. Please call to check for availability of the Tuesday of your choice. $30/night prepaid or save $10 and prepay for both parts for $50.)

Vita Bella Health & Wellness is expanding!

Do you need a home base to provide your holistic health service to the community?  Do you have a passion for health & wellness?  Vita Bella Health & Wellness Center offers beautifully decorated, fully furnished common areas, ample free parking, easy on/easy off highway access in a quiet, Little Canada neighborhood.  Ideal for acupuncturist, ayurvedic practitioner, chiropractor, massage therapist, etc.  Come meet your future colleagues and start or expand your holistic health career today!  Serious inquiries only, please contact Sandy at 612 708 6900 or Kari at 763-785-4600.  Rent starting at $250/month.

Saying ‘Sat Nam’ affects you.  I am grateful for having it in my life.  It is like a gem, a jewel, a diamond to wear.  Gemstones have (energetic) affects—that word/phrase is like a gemstone.”  ~ Hari Bhajan Khalsa