• Check out the new connection on my links page:

    Yoga Creations: Über-talented Linda Dias’s site has beautifully handcrafted products to compliment your yoga practice including meditation cushions, chakra and meditation bracelets, and more!

  • Private Consultations—Feel better about your practice!

    Want to have me work one-on-one with you on correct alignment?  Maybe you have questions you want to ask but can’t during class time?  A private physical assessment will help me to recommend particular yoga poses for your body, and perhaps other lifestyle enhancements that might help you, after we discuss your questions and history. Feel better about your practice!  Schedule a private consultation at (https://betterdayyoga.com/products/services)

  • Check out my weekly blog on:

    TeriLeigh Schmidt’s  “Prana Pages” . Take a peek at:  http://www.terileigh.com/blog/author/sandy-krzyzanowski/

  • Become a Fan of Better Day Yoga LLC on Facebook:  for updates on all of my blogs as well as other helpful, fun information on yoga, exercise, the mind/body connection, meditation and more!

There is only one way to succeed in connecting with your Spirit, and that is to make it the most important thing in your life, because it’s the endless source of supply for all your needs, on all levels.” ~ Sonia Choquette, in her book, The Power of Your Spirit.