• Better Day Yoga will be one of the lucky vendors at
    Optimal Wellness Solutions’ Service Sampler & Wellness Fair
    Tuesday, May 20th from 5:00 – 9:00 PM!

Please join us for a fun filled night of COMPLIMENTARY SERVICES, yummy treats, gifted healers and lots of resources to nurture you physically, emotionally, and spiritually!

2233 N Hamline, Roseville

We’ll be poolside in the basement

Back by popular demand, Better Day Yoga’s COMPLIMENTARY mini boothside class will again be the popular review of the “three thumps” from Donna Eden’s Energy Medicine book that I’ve presented to my yoga students over the years, along with other fun, energetic tidbits as the mood strikes me.

Tapping on these points restores your energy when you’re tired, increases your vitality and keeps your immune system strong. Use this process each morning and anytime during the day that you need a pick-me-up!


Vendors include:

  • Yoga/Meditation and Breathwork by Better Day Yoga LLC!  (COMPLIMENTARY mini energy class as described above)

    The sponsor, Optimal Wellness Solutions, will be providing COMPLIMENTARY services:
  • Chair Massage
  • Foot Reflexology
  • CranioSacral Therapy
  • Ionic Detox Footbath
    Other vendors:

  • Young Living Oils (complimentary bioscan for essential oil preference)
  • Purium Health Products (sample organic, superfoods for weight loss & vitality)
  • Advanced Injury Chiropractic
  • Merry Little Bath Company (Natural Soaps and Skin Care Products)
  • Touch of Grace (Emotional Freedom Technique)
  • Olives & Pearls (Creative Organic Foods)
    This is an open house event, so stop by any time between 5:00 and 9:00 PM
  • Private Residence Class—per your request!

Want to have your own private group class in the metro area? Let’s discuss!
Tailor your class to fit your needs: Beginner, Intermediate, Mixed-Level—you choose!
Pre-paid per session. Six session minimum program.
Three-person minimum required in attendance for each session to hold.

Hurry! Thursday evening spot available! Class start time no later than 6:30 PM. Please call if interested! Check out the details at: https://betterdayyoga.com/products/services


  • Private Consultations—Feel better about your practice!

Want to have me work one-on-one with you on correct alignment?  Maybe you have questions you want to ask but can’t during class time?

A private physical assessment will help me to recommend particular yoga poses for your body, and perhaps other lifestyle enhancements that might help you, after we discuss your questions and history. Feel better about your practice!

Schedule a private consultation at https://betterdayyoga.com/products/services


  • Become a fan of Better Day Yoga LLC on Facebook for updates on all of my blogs as well as other helpful information about yoga, exercise, mind/body connection, meditation and more! http://www.facebook.com/betterdayyoga