Take a deep inhale with eyes closed visualizing all your scattered energies coming back to you at center, like you’re a magnet attracting back to you what was yours to begin with, and as you exhale, send your breath down your feet into the ground down into the earth like roots of a tree.
Even picture the dirt pushing away from those roots as your breath energy goes down into the Earth. Do this with a few breaths going as deep into the earth as you can, and stay there as long as you need to. If you’re new to visualizing, just know it gets easier with practice. Sometimes I like to hold a natural river stone in the palms of my cupped hands. Natural river stones are especially grounding.
If you found the above interesting, please consider taking my meditation “how to” classes. Visit my Web-site, www.betterdayyoga.com, for details.
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