Category Archives: Magical Events at Better Day Yoga LLC

22
August

New website coming soon!

Written by Sandy. Posted in: Magical Events at Better Day Yoga LLC, Newsletter
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Hello everyone!

Summer’s almost over and I’ve been busy! Great news!

My website has been undergoing an upgrade behind the scenes these past few months. So I’ve been holding off on my blog while contributing toward that effort. I am super excited!

One of the new free giveaways on my newly launched site will be “21 days to optimizing your innate energetic potential”. It takes about 21 days to establish a habit, right? Well, I’ve gathered various segments from my archived newsletters to provide a dedicated 21 days of easy to do practices, meditations, chakra-specific diet/food recipes and suggestions plus other fun topics to follow along as you get to know your energetic/chakra system!

This piece will explain what your seven basic chakras are, why they’re important, and how to work with them to bring balance. Why?

· This system works with your ability to remain grounded and secure, enhances your creativity and expression, encourages your will power and focus, helps you find your voice perhaps for the first time, connects you to your gut instincts and intuition, and inspires you toward harmony, compassion and oneness.

·       Because of the mind/body connection, our energetic system/chakras help us bring balance to your whole system—physically, mentally, and spiritually.

·       Knowing what each chakra/energy center does, you’ll be able to pinpoint areas in your life you’d like to heal and/or strengthen.

·       Becoming aware of the fundamental power contained within each center allows you to better achieve your chosen goals and life-purpose or perhaps understand why your path in that direction has been stymied.

·       Building a solid base while working with the more physical energy centers allows growth up the channel to your more spiritual energy centers.

·       Being aware of your habitual energy blocks is the first step toward allowing you to choose how to clear the way toward your innermost desires. You don’t know you have the power until you know what that power is, right?

·       You’ll have fun! Having fun is part of the process! Having fun allows you to release accumulated stress and trust the process of growth.

Thanks for being a subscriber to my newsletter—and if you’re not, please sign up the right now for your first free gift: My chakra balancing and loving kindness meditation offer in the right hand margin of my current site! Subscribers will be the first to know when my new website is launched and have immediate access to my new giveaway outlined above! See you on the new site!

Namasté,

Sandy Krzyzanowski

Better Day Yoga, LLC

26
February

Service Sampler & Wellness Fair Tuesday, May 20th from 5:00 – 9:00 PM!

Written by Sandy. Posted in: Magical Events at Better Day Yoga LLC, Newsletter
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  • Better Day Yoga will be one of the lucky vendors at
    Optimal Wellness Solutions’ Service Sampler & Wellness Fair
    Tuesday, May 20th from 5:00 – 9:00 PM!

Please join us for a fun filled night of COMPLIMENTARY SERVICES, yummy treats, gifted healers and lots of resources to nurture you physically, emotionally, and spiritually!

2233 N Hamline, Roseville

We’ll be poolside in the basement

Back by popular demand, Better Day Yoga’s COMPLIMENTARY mini boothside class will again be the popular review of the “three thumps” from Donna Eden’s Energy Medicine book that I’ve presented to my yoga students over the years, along with other fun, energetic tidbits as the mood strikes me.

Tapping on these points restores your energy when you’re tired, increases your vitality and keeps your immune system strong. Use this process each morning and anytime during the day that you need a pick-me-up!

~~~~

Vendors include:

  • Yoga/Meditation and Breathwork by Better Day Yoga LLC!  (COMPLIMENTARY mini energy class as described above)

    The sponsor, Optimal Wellness Solutions, will be providing COMPLIMENTARY services:
  • Chair Massage
  • Foot Reflexology
  • CranioSacral Therapy
  • Ionic Detox Footbath
    ~~~
    ~~~
    Other vendors:

  • Young Living Oils (complimentary bioscan for essential oil preference)
  • Purium Health Products (sample organic, superfoods for weight loss & vitality)
  • Advanced Injury Chiropractic
  • Merry Little Bath Company (Natural Soaps and Skin Care Products)
  • Touch of Grace (Emotional Freedom Technique)
  • Olives & Pearls (Creative Organic Foods)
    ~~~
    This is an open house event, so stop by any time between 5:00 and 9:00 PM
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
  • Private Residence Class—per your request!

Want to have your own private group class in the metro area? Let’s discuss!
Tailor your class to fit your needs: Beginner, Intermediate, Mixed-Level—you choose!
Pre-paid per session. Six session minimum program.
Three-person minimum required in attendance for each session to hold.

Hurry! Thursday evening spot available! Class start time no later than 6:30 PM. Please call if interested! Check out the details at: https://betterdayyoga.com/products/services

 

  • Private Consultations—Feel better about your practice!

Want to have me work one-on-one with you on correct alignment?  Maybe you have questions you want to ask but can’t during class time?

A private physical assessment will help me to recommend particular yoga poses for your body, and perhaps other lifestyle enhancements that might help you, after we discuss your questions and history. Feel better about your practice!

Schedule a private consultation at https://betterdayyoga.com/products/services

~~~

  • Become a fan of Better Day Yoga LLC on Facebook for updates on all of my blogs as well as other helpful information about yoga, exercise, mind/body connection, meditation and more! http://www.facebook.com/betterdayyoga
18
September

Private Residence Class—per your request!

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Private Residence Class—per your request!

Want to have your own private group class in the metro area? Let’s discuss! Tailor your class to fit your needs: Beginner, Intermediate, Mixed-Level—you choose! Pre-paid per session. Six session minimum program. Three-person minimum required in attendance for each session to hold. Hurry! Thursday evening spot available! Please call if interested! Check out the details at: https://betterdayyoga.com/products/services

Private Consultations—Feel better about your practice!

Want to have me work one-on-one with you on correct alignment?  Maybe you have questions you want to ask but can’t during class time?  A private physical assessment will help me to recommend particular yoga poses for your body, and perhaps other lifestyle enhancements that might help you, after we discuss your questions and history. Feel better about your practice!  Schedule a private consultation at https://betterdayyoga.com/products/services

 

Final Relaxation Affirmation: To do away with darkness, all you need is to clear away that which is blocking the Light.” – Kane Tuma

21
March

Private Consultations—Feel better about your practice!

Written by Sandy. Posted in: Magical Events at Better Day Yoga LLC
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  • Check out the new connection on my links page:

    Yoga Creations: Über-talented Linda Dias’s site has beautifully handcrafted products to compliment your yoga practice including meditation cushions, chakra and meditation bracelets, and more!

  • Private Consultations—Feel better about your practice!

    Want to have me work one-on-one with you on correct alignment?  Maybe you have questions you want to ask but can’t during class time?  A private physical assessment will help me to recommend particular yoga poses for your body, and perhaps other lifestyle enhancements that might help you, after we discuss your questions and history. Feel better about your practice!  Schedule a private consultation at (https://betterdayyoga.com/products/services)

  • Check out my weekly blog on:

    TeriLeigh Schmidt’s  “Prana Pages” . Take a peek at:  http://www.terileigh.com/blog/author/sandy-krzyzanowski/

  • Become a Fan of Better Day Yoga LLC on Facebook:  for updates on all of my blogs as well as other helpful, fun information on yoga, exercise, the mind/body connection, meditation and more!

There is only one way to succeed in connecting with your Spirit, and that is to make it the most important thing in your life, because it’s the endless source of supply for all your needs, on all levels.” ~ Sonia Choquette, in her book, The Power of Your Spirit.

20
January

Private Consultations—Feel better about your practice!

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  • Private Consultations

     

    Want to have me work one-on-one with you on correct alignment?  Maybe you have questions you want to ask but can’t during class time?  A private physical assessment will help me to recommend particular yoga poses for your body, and perhaps other lifestyle enhancements that might help you, after we discuss your questions and history. Feel better about your practice!  Schedule a private consultation.

     

“Our purpose is that which we most passionately are when we pay attention to our deepest selves.”
~ Carol Hegedus

 

04
October

Better Day Yoga Online class availability coming soon!

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  • Online class availability coming soon!

Many of you have asked if I’d consider making my yoga classes available on a DVD to create your own home practice and have accessibility to your perfect time to do yoga. I am currently working on recording my weekly classes and hope to have them available before the end of the year. I’m still working out many of the details!

**If you would like to receive information on this option, please email me back and answer the following questions:

 

1. Do you prefer video or audio only?

2. What length class do you prefer?
a. 30 minutes
b. 45 minutes or
c. 1 hour

3. Do you prefer online access or DVD?

4. Do you prefer single viewing purchase or package purchase at a discounted rate from single purchase? Thank you!

  • Private Residence Class—new option available per your request!

Want to have your own private group class in the metro area? Let’s discuss! Tailor your class to fit your needs: Beginner, Intermediate, Mixed-Level—you choose! Pre-paid per session. Six session minimum program. Three-person minimum required in attendance for each session to hold. See Rates here.

  • Private Consultations

Want to have me work one-on-one with you on correct alignment?  Maybe you have questions you want to ask but can’t during class time?  A private physical assessment will help me to recommend particular yoga poses for your body, and perhaps other lifestyle enhancements that might help you, after we discuss your questions and history. Feel better about your practice! Schedule a private consultation!  See rates here!

“Your solar-plexus energy centre is the source of your imagination, your vision of the future and your desire for action.” ~ Swami Saradananda

 

16
July

Better Day Yoga has moved to St. Anthony Main Massage & Health Works!

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Better Day Yoga has moved! By the time you read this, my new studio home-base is safe within the peaceful walls of St. Anthony Main Massage & Health Works!  Please refer to my contact page https://betterdayyoga.com/contact for the layout of the building, to find parking, and directions!

St Anthony Main Massage & Health Works serves the entire Minneapolis metro area specializing in therapeutic massage designed for pain relief. We can help you feel better whether you are experiencing sore muscles, dealing with constant migraines or just need a relaxing afternoon. We provide a comfortable atmosphere for you to enjoy as we melt the stress away.

Yoga class times:

Thursday at 6:45 PM –next class August 16th (I’m on a pre-planned vacation)

Starting Mondays, August 13, 2012 at 6:00 PM

  • Private Consultations

Want to have me work one-on-one with you on correct alignment?  Maybe you have questions you want to ask but can’t during class time?  A private physical assessment will help me to recommend particular yoga poses for your body, and perhaps other lifestyle enhancements that might help you, after we discuss your questions and history. Feel better about your practice!  Schedule a private consultation at (https://betterdayyoga.com/products/services)

  • Partnering with TeriLeigh Schmidt on the “Prana Pages” blog.

    Take a peak at:  http://www.terileigh.com/blog/author/sandy-krzyzanowski/ as well as,

  • My fifth in the series of “Cosmic Numerology” articles for Yogamint will be published soon!  

  • Become a fan of Better Day Yoga LLC on Facebook
    for updates on all of my blogs as well as other helpful information about yoga, exercise, mind/body connection, meditation and more!
    http://www.facebook.com/betterdayyoga

Therefore dharma—your life purpose—is action that arises from the feeling of being you. These are the actions that will support and uphold you, actions that support the right use of everything.
~ Dr Swami Shankardev Saraswati and Jayne Stevenson

16
May

Better Day Yoga LLC is relocating–stay tuned!

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Better Day Yoga LLC will be moving!

  • The building where Better Day Yoga called home was sold effective May 1st. The new owners plan to convert the area into a senior center—so the good energy of our location will continue on! In the meantime, I am looking at various options to relocate!
    I will be at the current Little Canada location—2905 Country Drive, Ste. 120, Little Canada—until the end of July! Stay Tuned!
  • Starting June 21st I will be teaching yoga Thursday’s at 6:45 PM at St. Anthony Main Massage & Healthworks.
    I am so excited! We will look at other times for yoga, as well, as we get feedback from their clientele. They are located at:

    212 2nd Street SE #129, Minneapolis MN 55414, ph: 612 703 2407.
    St Anthony Main Massage & Health Works serves the entire Minneapolis metro area specializing in therapeutic massage designed for pain relief. We can help you feel better whether you are experiencing sore muscles, dealing with constant migraines or just need a relaxing afternoon. We provide a comfortable atmosphere for you to enjoy as we melt the stress away.
  • Krista Artista Gallery is moving—to a better, high traffic spot right on Main Street in Anoka! Congratulations, Krista! As a result, Better Day Yoga classes in Anoka on Thursday evenings at Krista Artista Gallery will be ending with the current session. 

    I have had the honor of teaching yoga at Krista’s location for the past couple of years and have treasured every minute of it! Thank you, Krista!

    Krista Artista’s Beautiful, stunning, must-see Gallery will be moving to:  118 E. Main (between Dan Gould Jewelers & Jensons / I. Appeal in the old “Wren’s Nest” space.

    More details to follow for her retail store, but for the next 2 months or so it’s business as usual at 2013 2nd Avenue.

  • My fourth in the series of “Cosmic Numerology” articles for Yogamint has been published! Here’s the link: 
    http://www.yogamint.com/cosmic-corner-1/power-number-108
  • I am partnering with TeriLeigh Schmidt on the “Prana Pages” blog. Take a peek at:  http://www.terileigh.com/blog/author/sandy-krzyzanowski/
  • Want to have me work one-on-one with you on correct alignment?  Maybe you have questions you want to ask but can’t during class time?  A private physical assessment will help me to recommend particular yoga poses for your body after we discuss your questions and history. Feel better about your practice! 
    Schedule a private consultation
    at (https://betterdayyoga.com/products/services)

 

“I’ve worked on comic books, particularly superheroes, for over 20 years, but I’ve always known the real heroes are the ordinary people we meet in our ordinary lives.” ~ Chris Eliopoulos, comic book artist.

20
February

Prana Pages Facebook favorite: The magnitude of never-ending love, and the magnificence of a life well-lived

Written by Sandy. Posted in: Magical Events at Better Day Yoga LLC
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At Vita Bella we offer a holistic approach to revitalize your whole being by addressing the mind, body, emotional and spiritual self.  Services include: aromatherapy, brain gym, emotional release, yoga, meditation/breathwork classes, and facial exercise classes.

Do you need a home base to provide your holistic health service to the community?  Do you have a passion for health & wellness?  Vita Bella Health & Wellness Center offers beautifully decorated, fully furnished common areas, ample free parking, easy on/easy off highway access in a quiet, Little Canada neighborhood.  Ideal for acupuncturist, ayurvedic practitioner, chiropractor, massage therapist, etc.  Come meet your future colleagues and start or expand your holistic health career today!  Serious inquiries only, please contact Sandy at 612 708 6900 or Kari at 763-785-4600.  Rent starting at $250/month.

 

“When was the last time you had a conversation with the moon? Or made a wish on a falling star? Held hope from a string of delicate things. When was the last time you got lost in an enchanted wood?..The time is now.” ~ A Knock at the door by Angi Sullins and Silas Toball of Duirwaigh, Inc.

 

21
December

My second in the series of “Cosmic Numerology” articles for Yogamint has been published!

Written by Sandy. Posted in: Magical Events at Better Day Yoga LLC
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At Vita Bella we offer a holistic approach to revitalize your whole being by addressing the mind, body, emotional and spiritual self.  Services include: aromatherapy, brain gym, emotional release, yoga, meditation/breathwork classes, and facial exercise classes.

  • Catch me exhibiting at the Maria Shaw’s Winter Fun Fair!
    Date: February 25-26, 2012
    Time: 8 AM – 4 PM
    Location: Radisson Roseville (same place!)
  • Exciting news!  My second in the series of “Cosmic Numerology” articles for Yogamint has been published! Here’s the link:  http://www.yogamint.com/_webapp_4105606/Three%E2%80%99s_a_Charm
  • I am partnering with TeriLeigh Schmidt on the “Prana Pages” blog. Take a peak at:  http://terileighblog.blogspot.com/
  • Want to have me work one-on-one with you on correct alignment?  Maybe you have questions you want to ask but can’t during class time?  A private physical assessment will help me to recommend particular yoga poses for your body after we discuss your questions and history. Feel better about your practice! 
    Schedule a private consultation
    at (https://betterdayyoga.com/products/services)
  • Vita Bella Health & Wellness is expanding!
    Do you need a home base to provide your holistic health service to the community?  Do you have a passion for health & wellness?  Vita Bella Health & Wellness Center offers beautifully decorated, fully furnished common areas, ample free parking, easy on/easy off highway access in a quiet, Little Canada neighborhood.
    Ideal for acupuncturist, ayurvedic practitioner, chiropractor, massage therapist, etc.
    Come meet your future colleagues and start or expand your holistic health career today! 
    Serious inquiries only
    ,
    please contact Sandy at 612 708 6900 or Kari at 763-785-4600. 
    Rent starting at $250/month
    .

“Live …like someone left the gate open!” ~ Christine Jobe’s Photos

21
October

My first in the series of “Cosmic Numerology” articles for Yogamint has been published!

Written by Sandy. Posted in: Magical Events at Better Day Yoga LLC
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At Vita Bella we offer a holistic approach to revitalize your whole being by addressing the mind, body, emotional and spiritual self.  Services include: aromatherapy, brain gym, emotional release, yoga, meditation/breathwork classes, and facial exercise classes.

Exciting news! 

Do you need a home base to provide your holistic health service to the community?  Do you have a passion for health & wellness?  Vita Bella Health & Wellness Center offers beautifully decorated, fully furnished common areas, ample free parking, easy on/easy off highway access in a quiet, Little Canada neighborhood.  Ideal for acupuncturist, ayurvedic practitioner, chiropractor, massage therapist, etc.  Come meet your future colleagues and start or expand your holistic health career today!  Serious inquiries only, please contact Sandy at 612 708 6900 or Kari at 763-785-4600.  Rent starting at $250/month.

“As I find you here again;
A thought runs through my mind; Our love is like a circle;
Let’s go ’round one more time.” ~ Harry Chapin

21
September

Vita Bella Health & Wellness is expanding!

Written by Sandy. Posted in: Magical Events at Better Day Yoga LLC
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At Vita Bella we offer a holistic approach to revitalize your whole being by addressing the mind, body, emotional and spiritual self.  Services include: aromatherapy, brain gym, emotional release, yoga, meditation/breathwork classes, and facial exercise classes.

Exciting news! 

  • I am partnering with TeriLeigh Schmidt on the “Prana Pages” blog soon to be embedded into both of our websites.  Take an early peak at:  http://terileighblog.blogspot.com/
  • Yogamint has invited me to start a series of articles on numerology’s influence in our yoga practice and our lives! Stay tuned for a link to the first of the series!

Vita Bella Health & Wellness Center is expanding!

Do you need a home base to provide your holistic health service to the community?  Do you have a passion for health & wellness?  Vita Bella Health & Wellness Center offers beautifully decorated, fully furnished common areas, ample free parking, easy on/easy off highway access in a quiet, Little Canada neighborhood.  Ideal for acupuncturist, ayurvedic practitioner, chiropractor, massage therapist, etc.  Come meet your future colleagues and start or expand your holistic health career today!  Serious inquiries only, please contact Sandy at 612 708 6900 or Kari at 763-785-4600.  Rent starting at $250/month.

“Acting is magical. Change your look and your attitude, and you can be anyone.” ~ Alicia Witt

21
August

Meditation / Breathwork “How-To” Class Friday, September 30 and October 7 6:30 PM — 8:00 PM

Written by Sandy. Posted in: Magical Events at Better Day Yoga LLC
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At Vita Bella we offer a holistic approach to revitalize your whole being by addressing the mind, body, emotional and spiritual self.  Services include: aromatherapy, brain gym, emotional release, yoga, meditation/breathwork classes, and facial exercise classes.

Meditation / Breathwork “How-To” Class Friday, September 30 and October 7 6:30 PM — 8:00 PM

Location: Krista Artista Gallery
2013 2nd Avenue
Anoka, MN 55303

Class Description:  Learn how to de-stress and rejuvenate with several basic types of meditation including general awareness, breath, guided meditation, object focus meditation, and more! Come learn how to use your breath to center your mind, experience a guided visualization, start to develop your own meditation practice that works for you, and receive several take-home practices.
While this class is broken down into two evenings, each evening can serve as a stand-alone class.

Fridays, September 30 and October 7 at 6:30 p.m. $30/night prepaid or save $10 and prepay for both parts for $50.

Advance on-line registration required. Registration deadline the Thursday before each class night.  Please click https://betterdayyoga.com/home/products/services to register.

This class is also available at my Little Canada studio location. Tues. PM at 7:00 – 8:30 PM pending 4 person minimum. Please call to check for availability of the Tuesday of your choice.

Exciting new writing projects! 

  • I am partnering with TeriLeigh Schmidt on the “Prana Pages” blog soon to be embedded into both of our websites.  Take an early peak at:  http://terileighblog.blogspot.com/
  • Yogamint (the focus of last month’s newsletter) has invited me to write a series of articles on numerology’s influence in our yoga practice and our lives! Stay tuned for a link to the first of the series!

Vita Bella Health & Wellness is expanding!

Do you need a home base to provide your holistic health service to the community?  Do you have a passion for health & wellness?  Vita Bella Health & Wellness Center offers beautifully decorated, fully furnished common areas, ample free parking, easy on/easy off highway access in a quiet, Little Canada neighborhood.  Ideal for acupuncturist, ayurvedic practitioner, chiropractor, massage therapist, etc.  Come meet your future colleagues and start or expand your holistic health career today!  Serious inquiries only, please contact Sandy at 612 708 6900 or Kari at 763-785-4600.  Rent starting at $250/month.

Don’t run through life so fast that you forget not only where you’ve been, but also where you’re going.
Life is not a race, but a journey to be savored each step of the way. ~ Stephen Richards

21
July

At Vita Bella we offer a holistic approach to revitalize your whole being by addressing the mind, body, emotional and spiritual self.  Services include: aromatherapy; brain gym; emotional release; yoga; meditation classes; facial exercise classes; individual, family, couples and group therapy; and poetry therapy.

Gathering interest for Meditation / Breathwork “how-to” Class

Learn how to de-stress and rejuvenate with several basic types of meditation including general awareness, breath, guided meditation, object focus meditations, and more! Come learn how to use your breath to center your mind, experience a guided visualization, start to develop your own meditation practice that works for you, and receive several take-home practices. While this class is broken down into two parts per month, each part can serve as a stand-alone class.

My Anoka location, Krista Artista Gallery, has expressed an interest in holding this class this fall in her magic attic where I teach yoga (pending four person minimum).  We are working on the dates as we speak with Friday evenings being the most likely.  If you live near Anoka, MN and have an interest, please contact me!

(This class is also available at my Little Canada studio location. Tues. PM at 7:00 – 8:30 PM pending four person minimum. Please call to check for availability of the Tuesday of your choice. $30/night prepaid or save $10 and prepay for both parts for $50.)

Vita Bella Health & Wellness is expanding!

Do you need a home base to provide your holistic health service to the community?  Do you have a passion for health & wellness?  Vita Bella Health & Wellness Center offers beautifully decorated, fully furnished common areas, ample free parking, easy on/easy off highway access in a quiet, Little Canada neighborhood.  Ideal for acupuncturist, ayurvedic practitioner, chiropractor, massage therapist, etc.  Come meet your future colleagues and start or expand your holistic health career today!  Serious inquiries only, please contact Sandy at 612 708 6900 or Kari at 763-785-4600.  Rent starting at $250/month.

Saying ‘Sat Nam’ affects you.  I am grateful for having it in my life.  It is like a gem, a jewel, a diamond to wear.  Gemstones have (energetic) affects—that word/phrase is like a gemstone.”  ~ Hari Bhajan Khalsa  

21
June

Next month’s newlsetter featuring YogaMint LLC CEO, Hari Bhajan Khalsa!

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At Vita Bella we offer a holistic approach to revitalize your whole being by addressing the mind, body, emotional and spiritual self.  Services include: aromatherapy; brain gym; emotional release; yoga; meditation classes; and facial exercise classes.

Next month’s newsletter features my interview of the
“Chief Enlightenment Officer”/CEO  of YogaMint LLC,
Hari Bhajan Khalsa!  How exciting is that?!

She loves horses, dogs, cats, writing poetry, meditation, pine trees, her immediate, spiritual and global families and always those “light bulb” moments that makes being human an adventure, an ever evolving journey. She’s a Business Administrator, Life Coach, Poet and is now Mint Momma and C.E.O. (Chief Enlightenment Officer) of Yogamint. She is grateful every day for all blessings, in whatever size or shape, that flutter, barrel and glide into her life.  Be sure and read next month’s newsletter to find out more about the excellent resource you have at YogaMint.com!

Too good not to announce twice!  Better Day Yoga’s newsletter featured on Spirit voyage Web-Site!

How very cool! The publisher/author of the featured deck in my May newsletter, Kundalini Blessings: Meditations for the Aquarian Age, connected with me and liked my write-up! I am so very honored! Gurudarshan Khalsa, the author, liked my write-up so much that she asked if she could use a link to my write-up to promote her cards on other Web-sites!  How exciting!

Spirit Voyage then posted a link to my May Newsletter write-up on the Kundalini Blessings Cards! This is a great website to: Get the best in Yoga CDs, Yoga Music MP3’s, Yoga DVD’s, & Meditation Music.  See the link:  http://www.spiritvoyage.com/blog/index.php/kundalini-blessings-meditations-for-the-aquarian-age

Reminder from June Newsletter: Announcing
the “refer a friend” extended longevity incentive!

Summer’s can be a slow time in yoga land. As a special for my newsletter subscribers only, I’m adding a little extra sweetness to the current “refer a friend program” online starting now until the end of 2011:

In addition to the current refer a friend program which is: If you refer a person new to Better Day Yoga who buys six classes, your next six-class purchase is $48 vs. $60.  If they buy 10 classes, your next ten class purchase is $80 vs. $95 for your next 10 class purchase.

I’m adding: For every person you bring on board who is new to Better Day Yoga and purchases two six class buys at the $60 rate (2 x 6 classes @ $60), you will get four classes for free.  Your four free classes will be given once the second set of six classes is purchased. ($12 discount for you from the first session buy + $40 worth of free classes for the second session buy = $52 value!)

If your “sponsored” friend purchases two ten class buys at the $95 rate (2 x 10 classes @ $9.50), you will get 6 classes for free. Your six free classes will be given once the second set of 10 classes is purchased. ($15 discount for you from the first session buy + $57 worth of free classes for the second session buy  = $72 value!)

The timeframe for this “extended longevity” offer will start now through the end of calendar 2011. So your “sponsored” friend could purchase their second set of whichever level on Dec 31, 2011 as the last date for this program, and you still benefit by the free classes!

Thanks to all the referrals in the past and future!  I really appreciate it!

Still Gathering interest for Meditation /
Breathwork “how-to” Class!  Hello?  Hello?

Learn how to de-stress and rejuvenate with several basic types of meditation including general awareness, breath, guided meditation, object focus meditations, and more! Come learn how to use your breath to center your mind, experience a guided visualization, start to develop your own meditation practice that works for you, and receive several take-home practices. While this class is broken down into two evenings, each evening can serve as a stand-alone class.

(This class is available Tues. PM at 7:00 – 8:30 PM pending 4 person minimum. Please call to check for availability of the Tuesday of your choice.
$30/night prepaid or save $10 and prepay for both parts for $50.
)
https://betterdayyoga.com/products/services

Julie Jacky Jewelry

Many of you probably remember Julie Jacky as an exhibitor at our Vita Bella open houses.  She has been kind enough to help me grow my yoga business by including free yoga class coupons (for those new to Vita Bella Health & Wellness Center) in her boutique gift baskets.  So send your friends who have been meaning to try a yoga class to her online store: You can order online at Julie Jacky’s hand-beaded jewelry store (http://www.juliejacky.com/jewelry/julies-online-store.html) on this website or you can go to her etsy site at http://www.etsy.com/shop/juliejackyjewelry for pieces they carry in stock on a regular basis.

“Be willing to be uncomfortable. Be comfortable being uncomfortable. It may get tough, but it’s a small price to pay for living a dream.” ~ Peter McWilliams

21
May

Better Day Yoga’s newsletter featured on Spirit voyage Web-Site!

Written by Sandy. Posted in: Magical Events at Better Day Yoga LLC
Comments Off on Better Day Yoga’s newsletter featured on Spirit voyage Web-Site! Tagged with

At Vita Bella we offer a holistic approach to revitalize your whole being by addressing the mind, body, emotional and spiritual self.  Services include: aromatherapy; brain gym; emotional release; yoga; meditation classes; and facial exercise classes.


Better Day Yoga’s newsletter featured on
Spirit voyage Web-Site!


How very cool! The publisher/author of the featured deck in my May newsletter, Kundalini Blessings: Meditations for the Aquarian Age, connected with me and liked my write-up! I am so very honored! Gurudarshan Khalsa, the author, liked my write-up so much that she asked if she could use a link to my write-up to promote her cards on other Web-sites!  How exciting!

Spirit Voyage then posted a link to my May Newsletter write-up on the Kundalini Blessings Cards! This is a great website to: Get the best in Yoga CDs, Yoga Music MP3’s, Yoga DVD’s, & Meditation Music.  See the link:  http://www.spiritvoyage.com/blog/index.php/kundalini-blessings-meditations-for-the-aquarian-age

 


Announcing the “refer a friend”
extended longevity incentive!

 

Summer’s can be a slow time in yoga land. As a special for my newsletter subscribers only, I’m adding a little extra sweetness to the current “refer a friend program” online starting now until the end of 2011:

In addition to the current refer a friend program which is: If you refer a person new to Better Day Yoga who buys six classes, your next six-class purchase is $48 vs. $60.  If they buy 10 classes, your next ten class purchase is $80 vs. $95 for your next 10 class purchase.

I’m adding: For every person you bring on board who is new to Better Day Yoga and purchases two six class buys at the $60 rate (2 x 6 classes @ $60), you will get four classes for free.  Your four free classes will be given once the second set of six classes is purchased. ($12 discount for you from the first session buy + $40 worth of free classes for the second session buy = $52 value!)

If your “sponsored” friend purchases two ten class buys at the $95 rate (2 x 10 classes @ $9.50), you will get 6 classes for free. Your six free classes will be given once the second set of 10 classes is purchased. ($15 discount for you from the first session buy + $57 worth of free classes for the second session buy  = $72 value!)

The timeframe for this “extended longevity” offer will start now through the end of calendar 2011. So your “sponsored” friend could purchase their second set of whichever level on Dec 31, 2011 as the last date for this program, and you still benefit by the free classes!

Thanks to all the referrals in the past and future!  I really appreciate it!

 


Gathering interest for Meditation /
Breathwork “how-to” Class

 

Learn how to de-stress and rejuvenate with several basic types of meditation including general awareness, breath, guided meditation, object focus meditations, and more! Come learn how to use your breath to center your mind, experience a guided visualization, start to develop your own meditation practice that works for you, and receive several take-home practices. While this class is broken down into two evenings, each evening can serve as a stand-alone class.

(This class is available Tues. PM at 7:00 – 8:30 PM pending 4 person minimum. Please call to check for availability of the Tuesday of your choice.
$30/night prepaid or save $10 and prepay for both parts for $50.
)
https://betterdayyoga.com/products/services

Julie Jacky Jewelry

 

Many of you probably remember Julie Jacky as an exhibitor at our Vita Bella open houses.  She has been kind enough to help me grow my yoga business by including free yoga class coupons (for those new to Vita Bella Health & Wellness Center) in her boutique gift baskets.  So send your friends who have been meaning to try a yoga class to her online store: You can order online at Julie Jacky’s hand-beaded jewelry store (http://www.juliejacky.com/jewelry/julies-online-store.html) on this website or you can go to her etsy site at http://www.etsy.com/shop/juliejackyjewelry for pieces they carry in stock on a regular basis.

Tin Woodsman: What have you learned, Dorothy?
Dorothy: Well, I – I think that it – it wasn’t enough to just want to see Uncle Henry and Auntie Em – and it’s that – if I ever go looking for my heart’s desire again, I won’t look any further than my own back yard. Because if it isn’t there, I never really lost it to begin with! Is that right?”

21
April

Want to learn simple meditation / breathwork techniques?

Written by Sandy. Posted in: Magical Events at Better Day Yoga LLC
Comments Off on Want to learn simple meditation / breathwork techniques? Tagged with

At Vita Bella we offer a holistic approach to revitalize your whole being by addressing the mind, body, emotional and spiritual self.  Services include: aromatherapy; brain gym; emotional release; yoga; meditation classes; facial exercise classes; individual, family, couples and group therapy; and poetry therapy.

Gathering interest for Meditation / Breathwork “how-to” Class

Learn how to de-stress and rejuvenate with several basic types of meditation including general awareness, breath, guided meditation, object focus meditations, and more! Come learn how to use your breath to center your mind, experience a guided visualization, start to develop your own meditation practice that works for you, and receive several take-home practices. While this class is broken down into two parts per month, each part can serve as a stand-alone class.

(This class is available Tues. PM at 7:00 – 8:30 PM pending 4 person minimum. Please call to check for availability of the Tuesday of your choice. $30/night prepaid or save $10 and prepay for both parts for $50.)

Julie Jacky Jewelry

Many of you probably remember Julie Jacky as an exhibitor at our Vita Bella open houses.  She has been kind enough to help me grow my yoga business by including free yoga class coupons (for those new to Vita Bella Health & Wellness Center) in her boutique gift baskets.  So send your friends who have been meaning to try a yoga class to her online store: You can order online at Julie Jacky’s hand-beaded jewelry store on this website or you can go to her etsy site for pieces they carry in stock on a regular basis.

Be with what you already have & add creativity to experience the abundance you are looking for.  You’ll find your particular version of abundance based upon what your DNA needs to feel abundant. Do what you love & what brings you joy, & the flow of abundance will come to you naturally, the way nature intended, without struggle.”— Sandy’s Dream message interpretation.

21
March

TeriLeigh one-day Energetics of Yoga workshop

Written by Sandy. Posted in: Magical Events at Better Day Yoga LLC
Comments Off on TeriLeigh one-day Energetics of Yoga workshop Tagged with

 

At Vita Bella we offer a holistic approach to revitalize your whole being by addressing the mind, body, emotional and spiritual self.  Services include: aromatherapy; brain gym; emotional release; yoga; meditation classes; facial exercise classes; individual, family, couples and group therapy; and poetry therapy.

  • April 8, 2011Friday 7 – 10 PM. The Energetics of Yoga workshop with guest presenter, TeriLeigh! At Vita Bella Health & Wellness!

TeriLeigh’s ability to see and feel chakra energy adds much to this training, but there’s more. TeriLeigh has studied extensively with West African Shaman, Malidoma Somé.

In 2009, she was initiated as an Elder into the Dagara Tribe of Burkina Faso. The cosmology of the Dagara Tribe teaches the value of spiritual ritual, relationship to ancestors, and the healing powers of five elements: fire, water, earth, mineral, and nature.  It isTeriLeigh’s background and commitment to infuse these teachings in her yoga instruction that played a big part in my decision to take a second 200-hour yoga teacher training with her.

Cost:  $45 for the evening.
***CEUs available for Yoga Teachers!***
Payment ensures reservation, but
SPACE IS LIMITED—
So reserve your spot with payment ASAP!

Contact Sandyk@BetterDayYoga.com or call (612) 708-6900 to register.

Private Consultations with TeriLeigh are available next week.  Please contact her directly: (651)357-4658. For more information please visit her Website: http://www.terileigh.com/.

  • Julie Jacky Jewelry

Many of you probably remember Julie Jacky as an exhibitor at our Vita Bella open houses.  She has been kind enough to help me grow my yoga business by including free yoga class coupons (for those new to Vita Bella Health & Wellness Center) in her boutique gift baskets.  So send your friends who have been meaning to try a yoga class to her online store: You can order online at Julie Jacky’s hand-beaded jewelry store on this website or you can go to her etsy site at http://www.etsy.com/shop/juliejackyjewelry for pieces they carry in stock on a regular basis.

Wonder is not a Pollyanna stance, not a denial of reality; wonder is an acknowledgment of the power of the mind to transform.”—Christina Baldwin

19
February

Still room! April 8-10, 2011—The Energetics of Yoga Weekend Intensive with guest presenter, TeriLeigh

Written by Sandy. Posted in: Magical Events at Better Day Yoga LLC
Comments Off on Still room! April 8-10, 2011—The Energetics of Yoga Weekend Intensive with guest presenter, TeriLeigh Tagged with

At Vita Bella we offer a holistic approach to revitalize your whole being by addressing the mind, body, emotional and spiritual self.  Services include: aromatherapy; brain gym; emotional release; yoga; meditation classes; facial exercise classes; individual, family, couples and group therapy; and poetry therapy.

  • April 8-10, 2011The Energetics of Yoga Weekend Intensive with guest presenter, TeriLeigh! At Vita Bella Health & Wellness!

TeriLeigh was barely ten years old when she performed her first yoga pose and discovered that her ability to see energy, auras, and chakras was a unique gift. By gaining a deeper awareness of the development and expression of the Chakra System, we can use our mind to create a reality within our body. In yoga, alignment of postures helps to open the energetic channels within the subtle body while at the same time producing physical benefits. Thus, aligning the physical body opens the energetic channels and creates a union between the spirit and body through the mind. Mind-Body-Spirit connection.

TeriLeigh, over her whole life experience of seeing the energetic system, has determined that each of the seven major chakras habitually resides in one of four states: excessive, deficient, extreme, and balanced. As we strive for balance, it is good to know the current state of each of our chakras and how that affects our body’s functions, our moods, and our life in general. In addition, everyone has a “dominant” chakra, the major chakra and its power that represents this person’s life purpose or dominant power.

Through this powerful vinyasa flow yoga practice, students will explore the seven major chakras of energetic system. Powerful yoga asana, spiritual affirmation, and energetic hands-on assists from TeriLeigh combine to create a unique and fulfilling experience of merging the mind/body/spirit connection. This series is designed to bring students’ awareness into their own chakra systems and help students determine which chakras are excessive, which are deficient, and what their dominant power chakra is.

Although all yoga poses work each of the seven major chakras, specific poses will work to address issues within specific chakras. This series will work progressively, once chakra at a time, from the root to the crown, to address issues of excessivity, deficiency, and extremeness, to connect the chakras to work with each other, and to open the channels of energy for optimal flow.

In TeriLeigh’s Energetics of Yoga Weekend Intensive, students will develop an awareness of the subtle energetic body through fun and simple energy activities, discussion and lecture, and experience in asana practice.  Friday Night: Master Class, Saturday: Chakra Flow Workshop, Sunday: Body Wisdom Workshop.

$275 for the weekend or $15 per hour pre-registration.
***CEUs available for Yoga Teachers!***
Payment ensures reservation, but
SPACE IS LIMITED to eight—

So reserve your spot with payment ASAP!

(See https://betterdayyoga.com/schedule/special-events for detailed breakdown.) Contact Sandyk@BetterDayYoga.com or call (612) 708-6900 to register “per hour” or use the link below to register for the full weekend.

Private Consultations with TeriLeigh are available the week following the workshop. Please contact her directly: (651)357-4658. For more information please visit her Website: http://www.terileigh.com/.

  • Julie Jacky Jewelry

Many of you probably remember Julie Jacky as an exhibitor at our Vita Bella open houses.  She has been kind enough to help me grow my yoga business by including free yoga class coupons (for those new to Vita Bella Health & Wellness Center) in her boutique gift baskets.  So send your friends who have been meaning to try a yoga class to one of Julie’s many boutiques!  Check out the link below for her “events calendar”:
http://www.juliejacky.com/wheres-julie/jewelry-events-calendar.html

Final Relaxation Affirmation: “The fairest thing we can experience is the mysterious.  The person who can no longer feel amazement is as good as dead.  A snuffed-out candle.”—Albert Einstein

21
January

Energetics of Yoga Weekend Intensive / TeriLeigh /April 8-10, 2011 / CEU’s for teachers!

Written by Sandy. Posted in: Magical Events at Better Day Yoga LLC
Comments Off on Energetics of Yoga Weekend Intensive / TeriLeigh /April 8-10, 2011 / CEU’s for teachers! Tagged with


At Vita Bella we offer a holistic approach to revitalize your whole being by addressing the mind, body, emotional and spiritual self.  Services include: aromatherapy; brain gym; emotional release; yoga; meditation classes; facial exercise classes; individual, family, couples and group therapy; and poetry therapy.

  • April 8-10, 2011The Energetics of Yoga Weekend Intensive with guest presenter, TeriLeigh! At Vita Bella Health & Wellness!

TeriLeigh was barely ten years old when she performed her first yoga pose and discovered that her ability to see energy, auras, and chakras was a unique gift. By gaining a deeper awareness of the development and expression of the Chakra System, we can use our mind to create a reality within our body. In yoga, alignment of postures helps to open the energetic channels within the subtle body while at the same time producing physical benefits. Thus, aligning the physical body opens the energetic channels and creates a union between the spirit and body through the mind. Mind-Body-Spirit connection.

In TeriLeigh’s Energetics of Yoga Weekend Intensive, students will develop an awareness of the subtle energetic body through fun and simple energy activities, discussion and lecture, and experience in asana practice.  Friday Night: Master Class, Saturday: Chakra Flow Workshop, Sunday: Body Wisdom Workshop.

$250 for the weekend or $15 per hour pre-registration.
***CEUs available for Yoga Teachers!***
Payment due by March 1, 2011 but
SPACE IS LIMITED to eight—
So reserve your spot with payment ASAP!
(See https://betterdayyoga.com/schedule/special-events for detailed breakdown.) Contact Sandyk@BetterDayYoga.com or call (612) 708-6900 to register “per hour” or use the link below to register for the full weekend.


Private Consultations with TeriLeigh are available the week following the workshop. Please contact her directly: (651)357-4658. For more information please visit her Website: http://www.terileigh.com/.

  • Catch me exhibiting at the Maria Shaw’s Psychic Fun Fair Sat & Sun, Feb 26 & 27, 9am-4pm.  $10 Admission
    15 gifted Psychics, Body Workers, Holistic Health, Yoga, etc will be there!
    Free Maria Shaw book w/admission! ($14 Value)
    Location:
    Radisson Hotel in Roseville
    2540 Cleveland Ave No
    35W & Cty Rd C
    (651)636-4567


Julie Jacky Jewelry

Many of you probably remember Julie Jacky as an exhibitor at our Vita Bella open houses.  She has been kind enough to help me grow my yoga business by including free yoga class coupons (for those new to Vita Bella Health & Wellness Center) in her boutique gift baskets.  So send your friends who have been meaning to try a yoga class to one of Julie’s many boutiques!  Check out the link below for her “events calendar” and the next boutique located in White Bear Lake at Lillian’s of White Bear Lake, February 8th—just in time for Valentine’s Day!:
http://www.juliejacky.com/wheres-julie/jewelry-events-calendar.html

“”Listen to your heart.  Once you find the beat, you will always walk in tune”—Monique Duval

04
January

Energetics of Yoga Weekend Intensive April 8-10, 2011 CEU’s for teachers!

Written by Sandy. Posted in: Magical Events at Better Day Yoga LLC
Comments Off on Energetics of Yoga Weekend Intensive April 8-10, 2011 CEU’s for teachers! Tagged with

At Vita Bella we offer a holistic approach to revitalize your whole being by addressing the mind, body, emotional and spiritual self.  Services include: aromatherapy; brain gym; emotional release; healing touch; massage; yoga; meditation classes; facial exercise classes; individual, family, couples and group therapy; and poetry therapy.

  • April 8-10, 2011The Energetics of Yoga Weekend Intensive with guest presenter, TeriLeigh! At Vita Bella Health & Wellness!

TeriLeigh was barely ten years old when she performed her first yoga pose and discovered that her ability to see energy, auras, and chakras was a unique gift. By gaining a deeper awareness of the development and expression of the Chakra System, we can use our mind to create a reality within our body. In yoga, alignment of postures helps to open the energetic channels within the subtle body while at the same time producing physical benefits. Thus, aligning the physical body opens the energetic channels and creates a union between the spirit and body through the mind. Mind-Body-Spirit connection.

In TeriLeigh’s Energetics of Yoga Weekend Intensive, students will develop an awareness of the subtle energetic body through fun and simple energy activities, discussion and lecture, and experience in asana practice.  Friday Night: Master Class, Saturday: Chakra Flow Workshop, Sunday: Body Wisdom Workshop.

$250 for the weekend or $15 per hour pre-registration.
***CEUs available for Yoga Teachers!***
Payment due by March 1, 2011 but
SPACE IS LIMITED to eight—
So reserve your spot with payment ASAP!

(See https://betterdayyoga.com/schedule/special-events for detailed breakdown.) Contact Sandyk@BetterDayYoga.com or call (612) 708-6900 to register “per hour” or use the link below to register for the full weekend.

Private Consultations with TeriLeigh are available the week following the workshop. Please contact her directly: (651)357-4658. For more information please visit her Website: http://www.terileigh.com/.

  • Gathering interest for a Restorative Yoga class. Sometimes slowing down the practice, going deeper in poses, and just feeling the restorative power of them does wonders for the body. Restorative Yoga focuses on relaxing the body in restful postures. Note that ‘rest’ is different than sleep. Rest provides the body an opportunity to renew and heal. Countless studies have proven the physical and emotional benefits of this.

    Restorative yoga, as well as other forms of yoga, helps to trigger the Parasympathetic nervous system which is responsible for balancing the body and bringing its response system back into equilibrium. Stimulating the PNS helps to lower heart rate, blood pressure; it helps to healthily stimulate the immune system and keep the endocrine system operating healthily.

Please contact me if you have an interest:  call:  (612) 708 6900 or email sandyk@betterdayyoga.com

Please refer to my class schedule link https://betterdayyoga.com/class.htm for class times.

Yoga Party / Yoga to go?

Yes, a yoga party!  Yoga birthday parties, yoga cocktail parties, yoga bridal parties, yoga book-club parties—you fill in the blank!  If you have space in your home or group meeting place, all you need to do is show up in comfortable clothes, and I bring everything else — the music, candles, incense (if you like that sort of thing), and mats. After a yoga party, people have so much energy, and they communicate with each other at a totally different level.  Please call to discuss your perfect stress-relief package!

Other possible services to add to your yoga party—pending availability and provided by my favorite colleagues—include:

  • Therapeutic massage
  • Acupuncture
  • Hand-made jewelry available for purchase

    or I can also add my two other class offerings:

  • Facial exercise/acupressure and facial self-massage class
  • Meditation/Breathwork class

Julie Jacky Jewelry

Many of you probably remember Julie Jacky as an exhibitor at our Vita Bella open houses.  She has been kind enough to help me grow my yoga business by including free yoga class coupons (for those new to Vita Bella Health & Wellness Center) in her boutique gift baskets.  So send your friends who have been meaning to try a yoga class to one of Julie’s many boutiques!  Check out the link below for her “events calendar” and the next boutique located conveniently down the road from Vita Bella at the Caribou Coffee in Little Canada: 
http://www.juliejacky.com/wheres-julie/jewelry-events-calendar.html

“Whenever something doesn’t work out the way you thought it would instead of thinking that something went wrong, see it as something that went unexpectedly well, but for reasons that are not yet apparent. Everything plays to your favor. Score!
The Universe”—Totally Unique Thoughts from the Universe

04
November

Better Day Yoga Workshop January 22, 2011, Energetics of Yoga Weekend Intensive with TeriLeigh April 8-10, 2011

Written by Sandy. Posted in: Magical Events at Better Day Yoga LLC
Comments Off on Better Day Yoga Workshop January 22, 2011, Energetics of Yoga Weekend Intensive with TeriLeigh April 8-10, 2011 Tagged with

At Vita Bella we offer a holistic approach to revitalize your whole being by addressing the mind, body, emotional and spiritual self. Services include: aromatherapy; brain gym; emotional release; healing touch; massage; yoga; meditation classes; facial exercise classes; individual, family, couples and group therapy; and poetry therapy.

At The Healing Loft we provide our clients with a variety of complementary healing modalities that can be synergistically combined to address a broad spectrum of physical, mental, and emotional conditions. Therapies and Services include: NSA Chiropractic, Life Coaching, Intuitive Counseling, BodyTalk/AnimalTalk, Energetic Empathy Chakra Healing, Animal Communication, and of course, Yoga!

  • Saturday, January 22, 2011 10:00 AM – 3:00 PM Better Day Yoga’s workshop @ The Healing Loft

Breathe out the old and “yoga in” the New Year!
Celebrate YogaDay USA and start your year with focus and clarity. You’ll experience:

•  One 75- minute Yoga class suitable for all levels

•  Meditation and breathwork practices to use on the go and take home with you for a more peaceful, centered 2011.

•  Facial exercises to turn back the hands of time and add muscle tone and a fresh glow to your 2011 complexion—and have a lot of fun in the process!  No needles or chemicals involved.  Be prepared to touch your own face. Time permitting;       I’ll also cover some facial acupressure points and self-massage techniques.

•  Journaling for fun, creativity, and insight into how to make 2011 your best year!
Pre-registration required as space is limited. $60 includes lunch! 
Payment due by December 15, 2010.

Six person minimum for workshop to be a “go”.  Contact Sandyk@BetterDayYoga.com or (612) 708-6900.


  • April 8-10, 2011The Energetics of Yoga Weekend Intensive with guest presenter, TeriLeigh! At The Healing Loft location

TeriLeigh was barely ten years old when she performed her first yoga pose and discovered that her ability to see energy, auras, and chakras was a unique gift. By gaining a deeper awareness of the development and expression of the Chakra System, we can use our mind to create a reality within our body. In yoga, alignment of postures helps to open the energetic channels within the subtle body while at the same time producing physical benefits. Thus, aligning the physical body opens the energetic channels and creates a union between the spirit and body through the mind. Mind-Body-Spirit connection.

In TeriLeigh’s Energetics of Yoga Weekend Intensive, students will develop an awareness of the subtle energetic body through fun and simple energy activities, discussion and lecture, and experience in asana practice.  Friday Night: Master Class, Saturday: Chakra Flow Workshop, Sunday: Body Wisdom Workshop.

$250 for the weekend due March 1, 2011
or $15/hour pre-registration and payment also due by March 1, 2011.
(See www.BetterDayYoga.com for detailed breakdown.) Contact Sandyk@BetterDayYoga.com or (612) 708-6900


  • Gathering interest for a Restorative Yoga class.  Sometimes slowing down the practice, going deeper in poses, and just feeling the restorative power of them does wonders for the body. Restorative Yoga focuses on relaxing the body in restful postures. Note that ‘rest’ is different than sleep. Rest provides the body an opportunity to renew and heal. Countless studies have proven the physical and emotional benefits of this.

    Restorative yoga, as well as other forms of yoga, helps to trigger the Parasympathetic nervous system which is responsible for balancing the body and bringing its response system back into equilibrium. Stimulating the PNS helps to lower heart rate, blood pressure; it helps to healthily stimulate the immune system and keep the endocrine system operating healthily.

Please contact me if you have an interest:  call:  (612) 708 6900 or email sandyk@betterdayyoga.com

Please refer to my class schedule link https://betterdayyoga.com/schedule for class times.

Yoga Party / Yoga to go?

Yes, a yoga party!  Yoga birthday parties, yoga cocktail parties, yoga bridal parties, yoga book-club parties—you fill in the blank!  If you have space in your home or group meeting place, all you need to do is show up in comfortable clothes, and I bring everything else — the music, candles, incense (if you like that sort of thing), and mats. After a yoga party, people have so much energy, and they communicate with each other at a totally different level.  Please call to discuss your perfect stress-relief package!

Other possible services to add to your yoga party—pending availability and provided by my favorite colleagues—include:

  • Therapeutic massage
  • Acupuncture
  • Hand-made jewelry available for purchase

    or I can also add my two other class offerings:

  • Facial exercise/acupressure and facial self-massage class
  • Meditation/Breathwork class

Julie Jacky Jewelry

Many of you probably remember Julie Jacky as an exhibitor at our Vita Bella open houses.  She has been kind enough to help me grow my yoga business by including free yoga class coupons (for those new to Vita Bella Health & Wellness Center) in her boutique gift baskets.  So send your friends who have been meaning to try a yoga class to one of Julie’s many boutiques!  Check out the link below for her “events calendar” and the next boutique located conveniently down the road from Vita Bella: 
http://www.juliejacky.com/wheres-julie/jewelry-events-calendar.html



“Before giving, the mind of the giver is happy; while giving, the mind of the giver is made peaceful; and having given, the mind of the giver is uplifted.”
-Buddha –

22
October

My second location – The Healing Loft opens in Minneapolis!

Written by Sandy. Posted in: Magical Events at Better Day Yoga LLC
Comments Off on My second location – The Healing Loft opens in Minneapolis! Tagged with

At Vita Bella we offer a holistic approach to revitalize your whole being by addressing the mind, body, emotional and spiritual self. Services include: aromatherapy; brain gym; emotional release; healing touch; massage; yoga; meditation classes; facial exercise classes; individual, family, couples and group therapy; and poetry therapy.

At the Healing Loft we provide our clients with a variety of complementary healing modalities that can be synergistically combined to address a broad spectrum of physical, mental, and emotional conditions. Therapies and Services include: NSA Chiropractic, Life Coaching, Intuitive Counseling, BodyTalk/AnimalTalk, Energetic Empathy Chakra Healing, Animal Communication, and of course, Yoga!

  • Announcing my second location to teach yoga! Please come to the Healing Loft Open house at 2112 NE Broadway St., Suites 230-250,
    Minneapolis, MN 55413
    October 16 at 6:00 PM — 10:00 PM
    Meet the practitioners and enjoy snacks, conversations, and lovely energy!
  • Gathering interest for a Restorative Yoga class this fall. Sometimes slowing down the practice, going deeper in poses, and just feeling the restorative power of them does wonders for the body. Restorative Yoga focuses on relaxing the body in restful postures. Note that ‘rest’ is different than sleep. Rest provides the body an opportunity to renew and heal. Countless studies have proven the physical and emotional benefits of this.

    Restorative yoga, as well as other forms of yoga, helps to trigger the Parasympathetic nervous system which is responsible for balancing the body and bringing its response system back into equilibrium. Stimulating the PNS helps to lower heart rate, blood pressure; it helps to healthily stimulate the immune system and keep the endocrine system operating healthily.

Please contact me if you have an interest: call: (612) 708 6900 or email sandyk@betterdayyoga.com

Please refer to my class schedule for class times.

Yoga Party / Yoga to go?

Yes, a yoga party!  Yoga birthday parties, yoga cocktail parties, yoga bridal parties, yoga book-club parties—you fill in the blank!  If you have space in your home or group meeting place, all you need to do is show up in comfortable clothes, and I bring everything else — the music, candles, incense (if you like that sort of thing), and mats. Now that it’s warm outside, we can even do class outside enjoying Nature in all its glory! After a yoga party, people have so much energy, and they communicate with each other at a totally different level.  Please call to discuss your perfect stress-relief package!

Other possible services to add to your yoga party—pending availability and provided by my favorite colleagues—include:

  • Therapeutic massage
  • Acupuncture
  • Hand-made jewelry available for purchase

    or I can also add my two other class offerings:

  • Facial exercise/acupressure and self-massage class
  • Meditation/Breathwork class

Julie Jacky Jewelry

Many of you probably remember Julie Jacky as an exhibitor at our Vita Bella open houses. She has been kind enough to help me grow my yoga business by including free yoga class coupons (for those new to Vita Bella Health & Wellness Center ) in her boutique gift baskets. So send your friends who have been meaning to try a yoga class to one of Julie’s many boutiques! Check out the link below as well as the “events calendar” in the left-hand column once you get there! Here’s the next one located conveniently down the road from Vita Bella:
http://www.juliejacky.com/wheres-julie/jewelry-events-calendar/boutiques-at-caribou/november.html


“The happiest people in the world are not those who have no problems, but those who learn to live with things that are less than perfect.”
Richard Wiseman, the author of `The Luck Factor’.


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21
September

Restorative Yoga? Yoga Party? Julie Jackie Jewelry!

Written by Sandy. Posted in: Magical Events at Better Day Yoga LLC
Comments Off on Restorative Yoga? Yoga Party? Julie Jackie Jewelry! Tagged with

At Vita Bella we offer a holistic approach to revitalize your whole being by addressing the mind, body, emotional and spiritual self.  Services include: aromatherapy; brain gym; emotional release; healing touch; massage; yoga; meditation classes; facial exercise classes; skin care; individual, family, couples and group therapy; and poetry therapy.

    • Gathering interest for a Restorative Yoga class this fall.  Sometimes slowing down the practice, going deeper in poses, and just feeling the restorative power of them does wonders for the body. Restorative Yoga focuses on relaxing the body in restful postures. Note that ‘rest’ is different than sleep. Rest provides the body an opportunity to renew and heal. Countless studies have proven the physical and emotional benefits of this.

      Restorative yoga, as well as other forms of yoga, helps to trigger the Parasympathetic nervous system which is responsible for balancing the body and bringing its response system back into equilibrium. Stimulating the PNS helps to lower heart rate, blood pressure; it helps to healthily stimulate the immune system and keep the endocrine system operating healthily.

Please contact me if you have an interest:  call:  (612) 708 6900 or email sandyk@betterdayyoga.com

Please refer to my class schedule link https://betterdayyoga.com/class.htm for class times.

Yoga Party / Yoga to go?

Yes, a yoga party!  Yoga birthday parties, yoga cocktail parties, yoga bridal parties, yoga book-club parties—you fill in the blank!  If you have space in your home or group meeting place, all you need to do is show up in comfortable clothes, and I bring everything else — the music, candles, incense (if you like that sort of thing), and mats. Now that it’s warm outside, we can even do class outside enjoying Nature in all its glory! After a yoga party, people have so much energy, and they communicate with each other at a totally different level.  Please call to discuss your perfect stress-relief package!

Other possible services to add to your yoga party—pending availability and provided by my favorite colleagues—include:

  • Therapeutic massage
  • Acupuncture
  • Hand-made jewelry available for purchase

    or I can also add my two other class offerings:

  • Facial exercise/acupressure and self-massage class
  • Meditation/Breathwork class

Julie  Jacky Jewelry

Many of you probably remember Julie Jacky as an exhibitor at our Vita Bella open houses. She has been kind enough to help me grow my yoga business by including free yoga class coupons (for those new to Vita Bella Health & Wellness Center ) in her boutique gift baskets. So send your friends who have been meaning to try a yoga class to one of Julie’s many boutiques! Check out the link below as well as the “events calendar” in the left-hand column once you get there! Here’s the next one located conveniently down the road from Vita Bella:
http://www.juliejacky.com/wheres-julie/jewelry-events-calendar/boutiques-at-caribou/september.html

21
August

August Happenings

Written by Sandy. Posted in: Magical Events at Better Day Yoga LLC
Comments Off on August Happenings Tagged with

At Vita Bella we offer a holistic approach to revitalize your whole being by addressing the mind, body, emotional and spiritual self.  Services include: aromatherapy; brain gym; emotional release; healing touch; massage; yoga; meditation classes; facial exercise classes; skin care; individual, family, couples and group therapy; and poetry therapy.

  •  
    • Men’s Yoga—new class offering now available Wednesday at 6:00 PM in Little Canada!  Real men DO yoga!  I’ve also opened it to their spouses, per their request.  Please come join us. (12/10 update:  This class is back to being co-ed!  Please join us!)
    • Gathering interest for a Restorative Yoga class this fall.  Sometimes slowing down the practice, going deeper in poses, and just feeling the restorative power of them does wonders for the body. Restorative Yoga focuses on relaxing the body in restful postures. Note that ‘rest’ is different than sleep. Rest provides the body an opportunity to renew and heal. Countless studies have proven the physical and emotional benefits of this.

      Restorative yoga, as well as other forms of yoga, helps to trigger the Parasympathetic nervous system which is responsible for balancing the body and bringing its response system back into equilibrium. Stimulating the PNS helps to lower heart rate, blood pressure; it helps to healthily stimulate the immune system and keep the endocrine system operating healthily.

    • New AM class is forming for the summer and if interested, beyond.  Please contact me if you have an interest in a Wednesday or Thursday AM class before 9 AM. 
    • Everything old is new again:  The new owner of the retail location on 2013 2nd Avenue in Anoka, MN (the old Spirit River Gallery & Exchange location) is Krista of Krista Artista, www.kristaartistagallery.com.  She is one of my students, and has graciously asked me to continue teaching at this location for a Thursday night class after her retail hours. For those interested in a PM class on Thursdays, please contact me for details.  Space is limited.

Please contact me if you have an interest:  call (612) 708 6900 or email sandyk@betterdayyoga.com

Please refer to my class schedule link https://betterdayyoga.com/class.htm for class times.

Yoga Party / Yoga to go? 

Yes, a yoga party!  Yoga birthday parties, yoga cocktail parties, yoga bridal parties, yoga book-club parties—you fill in the blank!  If you have space in your home or group meeting place, all you need to do is show up in comfortable clothes, and I bring everything else — the music, candles, incense (if you like that sort of thing), and mats. Now that it’s warm outside, we can even do class outside enjoying Nature in all its glory!  After a yoga party, people have so much energy, and they communicate with each other at a totally different level.  Please call to discuss your perfect stress-relief package! 

Other possible services to add to your yoga party—pending availability and provided by my favorite colleagues—include:

  • Therapeutic massage
  • Acupuncture
  • Hand-made jewelry available for purchase

    or I can also add my two other class offerings:

  • Facial exercise/acupressure and self-massage class
  • Meditation/Breathwork class

”When I turn into a leaf and start dancing, I dissolve in the Truth that I am.”—Hafiz