New to Yoga?
For those brand new to yoga
I recommend taking my
“Yoga 1.0” class
- 15 minute discussion / 60 minute Yoga Class
- Covers the basics of yoga including basic poses, breathwork, and how to use props.
- This six class session will give you the basic tools to feel comfortable with your yoga practice.
For those new to Yoga who don’t want as much detail as Yoga 1.0,
I offer “Beginner’s Yoga”
- Basic poses/modifications and proper breathing taught in class, and props used when appropriate.
Options to modify are always offered! No worries!
If you are interested in bringing Better Day Yoga to your location,
please contact me to discuss!
(612) 708 6900 or email me at SandyK@BetterDayYoga.com