Biography


Hello!  I’m Sandy Krzyzanowski! (Sandy “K” will do!)

I’m here to work with you on your wellness and vitality goals!
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I’ve practiced Yoga for over 20 years and have been teaching since 2008 in studio, corporate, & high school settings. My background includes:

In addition to Trauma-informed Hatha Yoga in the Vinyasa style offered in the comfort of your home, Better Day Yoga also offers :
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I have also completed:
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Other teachers I’ve studied with include:
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Susi Hately, Sadie Nardini, TeriLeigh Schmidt, and Felicia Tomasko, RN. All of my amazing teachers are well-known yoga, yoga therapy, anatomy, chakra energy,  Ayurvedic & adaptive yoga experts.
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Professional memberships include:
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Looking for a guest speaker or blogger?
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I’ve been a guest speaker on topics including the health and stress-relief benefits of Yoga and meditation, a columnist for Yogamint, co-blogger on Prana Pages blog (no longer publishing), contributor to “the bloated belly” food blog, as well as  Whispers of Spirit online magazine (no longer publishing); and also write my own newsletter.

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I offer modifications for all levels in a safe, non-competitive environment and strive to communicate the YogaFit® Essence:  “Breathing, Feeling, Listening to the body, Letting go of Competition, Judgment, and Expectations.  Staying present in the moment.”  I consider each and every one of my students a blessing in my life; and am committed to learn, grow, and teach with a positive intent and positive energy.  Thank you for your interest in Better Day Yoga, LLC!

Namasté,
Sandy Krzyzanowski
Better Day Yoga, LLC
FYI:  In February 2016, the Yoga Alliance (where my “Registered Yoga Teacher/RYT” designations come from) has asked that any reference to yoga “therapy” training include a disclaimer explaining the source of the therapy training. All of my yoga therapy training comes from the 900-hour yoga therapy program being offered by YogaFit® and I am certified as a Yoga Therapist through the International Association of Yoga Therapists (IAYT).

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