Hello! I’m Sandy Krzyzanowski!
(”Sandy K” will do!)
I’m so glad you’re here!
It is my vision:
To teach Hatha yoga in a way that invites the curiosity to know yourself better than anyone else so that you are empowered to create your absolute best self!
I invite you to get to know me as well as check out my to find exactly what you’re looking for!
While I offer an array of classes, I use many of the techniques learned in my trauma-informed yoga training in all of my classes.
I look forward to working with you!
“Ever since joining Better Day Yoga I have an improved sense of energy. I am much more in tune to my health, including both mind and body. Better Day Yoga has motivated me to take more time for myself and my health. Previously, I have not been on an exercise routine. Since starting my new job, which has a much improved work/life balance, and joining Better Day Yoga, I can now proudly say, “Yes, I exercise”! I now strive to exercise for 30-90 minutes five times a week. I look forward to additional goals that I will set in the future and milestones to accomplish. This is just the start to an open road 🙂
Thank you for your guidance, instruction and inspiration!”
~ Susie Schuh
In addition to Hatha Yoga in the Vinyasa style, Better Day Yoga also offers: