Class Schedule


If you are interested in bringing
Better Day Yoga to your location,
please contact me to discuss! 

**Class start time no later than 6:30 PM and
no earlier than 10:00 AM**

(The following classes are closed to the public.)

Monday:

On-site Corporate Group class in Shoreview, MN
4:00 – 5:30 PM
Beginner to Intermediate level

On-site Corporate Group class in St. Paul, MN
6:15 -8:15 PM
Beginner to Intermediate level

Tuesday:

On-site Private Residence Group class in Maplewood, MN
3:00 – 4:30 PM
Beginner to Intermediate level

Wednesday:

On-site Corporate Group class in Minnetonka, MN
10:00 – 11:00 AM
Beginner to Intermediate level

Thursday:

11:00 AM – 2:00 PM Private Consultation Yoga session in Little Canada, MN
PM is open! Please inquire!

Notice: Trauma-informed yoga for female Veterans at Optimal Wellness Solutions (in partnership with the Women Veterans Initiative and Better Day Yoga) was suspended due to an unforeseen facility issue. Many of you had the opportunity to do yoga with me at the Taste of Wellness Retreat. Please send The Women Veterans Initiative a message (womenveteransinitiative@gmail.com) if you are interested in joining a future yoga class sponsored by this amazing group!
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Interested in trauma-informed yoga?
Just let me know who to contact!

Please contact sandyk@betterdayyoga.com or cell: 612 708 6900 if you are interested!

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Please see the class/service description page for details on the classes and workshops I offer. Thank you for your interest!