Would you like to learn how to take back your health and vitality?
Let me show you how to live in balance with nature and reawaken your inner resilience through yoga’s 5000+ year-old sister science: Ayurveda. Ayurveda literally translates to “The Science of Life”. Through an understanding of the power held within the cycles of nature and how the elements and qualities in nature affect each of us uniquely, Ayurveda helps us hone our greatest assets, increasing our resilience and longevity.
“Six-weeks to Inner-Resilience” will recapture what you’ve known intuitively all along:
“Nothing has the greatest power to heal but the self.” ~ Indu Arora.
In my “Six Weeks to Inner-Resilience” workshop I’ll help you establish a personalized daily routine to reawaken your personal inner guru. With the help of your supportive “tribe” members we’ll celebrate each other’s successes and encourage accountability, cheering each other on, answering questions, sharing advice, recipes and pertinent articles.
“I was having trouble losing weight and had no energy when my friend suggested that I try a yoga class at Better Day Yoga. After my very first class I could tell that this was what I had been looking for and needed. Sandy takes the time to make sure that you are doing everything correctly and that you are getting the most out of each and every class. Over the past year, I have lost 55+ pounds and have so much energy. I feel stronger and my stress level has also gone down. I look forward to class each week and recommended that you try it.” ~ Cathy Collova
Each week we’ll review ideas and suggestions for:
Similar to my other classes, this six-week transformation workshop is available as either:
Students pay for the full Six weeks up front and when the date of the last session is done, the workshop is done. There is no refund of unused classes if you miss a class.
Timing: The Six weeks may or may not be consecutive depending on both my personal schedule and the group’s individual’s schedules. In other words, I’ll work with you to get Six weeks that everyone, or a majority, can attend. If you want to have this Six-week transformation with your group, please contact me to discuss!
(There is an additional overall $0.70 per round trip mile charge for distances beyond 25 miles from the Brooklyn Park, MN area.)
Your group can choose to add the workshop by simply adding the after-class discussion and Private Facebook Group membership portion of the workshop and equal the $20 per week, per student rate. (No discounts would apply).
A Daily catchall of lists, goals, thoughts, quotes, and to-do’s
A food journal to record what you ate and how you ate (i.e. did you gulp it down, eat while watching TV or while reading, as well as any emotions in and around your environment at the time of your meals)
A personal journal for doodling, morning pages stream of conscious writing, letters to your inner self.
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