22
October

My second location – The Healing Loft opens in Minneapolis!

Written by Sandy. Posted in: Magical Events at Better Day Yoga LLC
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At Vita Bella we offer a holistic approach to revitalize your whole being by addressing the mind, body, emotional and spiritual self. Services include: aromatherapy; brain gym; emotional release; healing touch; massage; yoga; meditation classes; facial exercise classes; individual, family, couples and group therapy; and poetry therapy.

At the Healing Loft we provide our clients with a variety of complementary healing modalities that can be synergistically combined to address a broad spectrum of physical, mental, and emotional conditions. Therapies and Services include: NSA Chiropractic, Life Coaching, Intuitive Counseling, BodyTalk/AnimalTalk, Energetic Empathy Chakra Healing, Animal Communication, and of course, Yoga!

  • Announcing my second location to teach yoga! Please come to the Healing Loft Open house at 2112 NE Broadway St., Suites 230-250,
    Minneapolis, MN 55413
    October 16 at 6:00 PM — 10:00 PM
    Meet the practitioners and enjoy snacks, conversations, and lovely energy!
  • Gathering interest for a Restorative Yoga class this fall. Sometimes slowing down the practice, going deeper in poses, and just feeling the restorative power of them does wonders for the body. Restorative Yoga focuses on relaxing the body in restful postures. Note that ‘rest’ is different than sleep. Rest provides the body an opportunity to renew and heal. Countless studies have proven the physical and emotional benefits of this.

    Restorative yoga, as well as other forms of yoga, helps to trigger the Parasympathetic nervous system which is responsible for balancing the body and bringing its response system back into equilibrium. Stimulating the PNS helps to lower heart rate, blood pressure; it helps to healthily stimulate the immune system and keep the endocrine system operating healthily.

Please contact me if you have an interest: call: (612) 708 6900 or email sandyk@betterdayyoga.com

Please refer to my class schedule for class times.

Yoga Party / Yoga to go?

Yes, a yoga party!  Yoga birthday parties, yoga cocktail parties, yoga bridal parties, yoga book-club parties—you fill in the blank!  If you have space in your home or group meeting place, all you need to do is show up in comfortable clothes, and I bring everything else — the music, candles, incense (if you like that sort of thing), and mats. Now that it’s warm outside, we can even do class outside enjoying Nature in all its glory! After a yoga party, people have so much energy, and they communicate with each other at a totally different level.  Please call to discuss your perfect stress-relief package!

Other possible services to add to your yoga party—pending availability and provided by my favorite colleagues—include:

  • Therapeutic massage
  • Acupuncture
  • Hand-made jewelry available for purchase

    or I can also add my two other class offerings:

  • Facial exercise/acupressure and self-massage class
  • Meditation/Breathwork class

Julie Jacky Jewelry

Many of you probably remember Julie Jacky as an exhibitor at our Vita Bella open houses. She has been kind enough to help me grow my yoga business by including free yoga class coupons (for those new to Vita Bella Health & Wellness Center ) in her boutique gift baskets. So send your friends who have been meaning to try a yoga class to one of Julie’s many boutiques! Check out the link below as well as the “events calendar” in the left-hand column once you get there! Here’s the next one located conveniently down the road from Vita Bella:
http://www.juliejacky.com/wheres-julie/jewelry-events-calendar/boutiques-at-caribou/november.html


“The happiest people in the world are not those who have no problems, but those who learn to live with things that are less than perfect.”
Richard Wiseman, the author of `The Luck Factor’.


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