At Vita Bella we offer a holistic approach to revitalize your whole being by addressing the mind, body, emotional and spiritual self. Services include: aromatherapy; brain gym; emotional release; healing touch; massage; yoga; meditation classes; facial exercise classes; individual, family, couples and group therapy; and poetry therapy.
At the Healing Loft we provide our clients with a variety of complementary healing modalities that can be synergistically combined to address a broad spectrum of physical, mental, and emotional conditions. Therapies and Services include: NSA Chiropractic, Life Coaching, Intuitive Counseling, BodyTalk/AnimalTalk, Energetic Empathy Chakra Healing, Animal Communication, and of course, Yoga!
Restorative yoga, as well as other forms of yoga, helps to trigger the Parasympathetic nervous system which is responsible for balancing the body and bringing its response system back into equilibrium. Stimulating the PNS helps to lower heart rate, blood pressure; it helps to healthily stimulate the immune system and keep the endocrine system operating healthily.
Please contact me if you have an interest: call: (612) 708 6900 or email email@example.com
Please refer to my class schedule for class times.
Yoga Party / Yoga to go?
Yes, a yoga party! Yoga birthday parties, yoga cocktail parties, yoga bridal parties, yoga book-club parties—you fill in the blank! If you have space in your home or group meeting place, all you need to do is show up in comfortable clothes, and I bring everything else — the music, candles, incense (if you like that sort of thing), and mats. Now that it’s warm outside, we can even do class outside enjoying Nature in all its glory! After a yoga party, people have so much energy, and they communicate with each other at a totally different level. Please call to discuss your perfect stress-relief package!
Other possible services to add to your yoga party—pending availability and provided by my favorite colleagues—include:
or I can also add my two other class offerings:
Julie Jacky Jewelry
Many of you probably remember Julie Jacky as an exhibitor at our Vita Bella open houses. She has been kind enough to help me grow my yoga business by including free yoga class coupons (for those new to Vita Bella Health & Wellness Center ) in her boutique gift baskets. So send your friends who have been meaning to try a yoga class to one of Julie’s many boutiques! Check out the link below as well as the “events calendar” in the left-hand column once you get there! Here’s the next one located conveniently down the road from Vita Bella:
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