23
March

Peach-Blackberry Smoothie

Written by Sandy. Posted in: Delicious Recipes À la Christine
Comments Off on Peach-Blackberry Smoothie Tagged with

One of my dearest friends cooks, bakes, and grills like a professional chef.  She loves to chop vegetables, says things like “ramekins” and has her own tablecloth named after her—The Christine—for purchase at The Palate in Stockholm, WI:  http://www.thepalate.net/.  Preparing food has been her passion since before my husband and I met Christine and her husband, Mark, over 15 years ago.  It has been our good fortune to be the lucky recipients of many delicious meals and absolutely wonderful times in their home.  Since I am all about following our passion, this is my way of letting her have an outlet for hers.  Enjoy!

Filling in for Christine’s busy schedule:

Created by: Almond Board of California
Description:
Let this crisp and fruity drink give you a smart morning start, or act as an afternoon snack to keep hunger at bay. With every sip, you’ll enjoy the smooth taste of almond butter, peaches, blackberries, and a touch of honey.

Ingredients

2 cups almond milk
2 cups frozen peaches
1 cup frozen blackberries
2 tablespoons almond butter
2 tablespoons honey

Preparation: Combine ingredients in blender and blend until smooth and thick. Serve.

Nutritional Information

Nutritional analysis per serving.

Calories 209 Fiber 5 g
Fat 7 g Cholesterol 0 mg
Sat Fat 0.7 g Sodium 109 mg
Mono Fat 3.5 g Calcium 186 mg
Poly Fat 2.2 g Magnesium 66 mg
Protein 7 g Potassium 417 mg
Carb 34 g Vitamin E 6.9 mg*
* total alpha-tocopherol equivalents

http://www.almondboard.com/healthprofessionals/RecipeIdeas/Pages/RecipeDetailView.aspx?RID=cd54c61d-6094-4b0d-bcf8-78679855614c&sr=1

2 cups almond milk
2 cups frozen peaches
1 cup frozen blackberries
2 tablespoons almond butter
2 tablespoons honey
Preparation: Combine ingredients in blender and blend until smooth and thick. Serve.