Class Schedule

If you are interested in bringing
Better Day Yoga to your location,
please contact me to discuss!

**Class start time no later than 6:00 PM and
no earlier than 10:00 AM**

(The following classes are closed to the public)


Private Consultation Yoga session at Corporate location in Minnetonka, MN
11:15 – 12:30 AM

PM is open up to 6:00 PM! Please inquire!


On-site Private Consultation Yoga session in St. Paul, MN
12:00 PM – 12:45 PM

On-site Private Residence Group class in St. Paul, MN
1:00 – 2:45 PM
Beginner to Intermediate level


Private Consultation Yoga session in St. Paul, MN

3:00 – 4:30 PM


Private Consultation Yoga session in Brookly Park, MN

3:00 – 4:30 PM


Notice: Trauma-informed yoga for female Veterans at Optimal Wellness Solutions (in partnership with the Women Veterans Initiative and Better Day Yoga) was suspended due to an unforeseen facility issue. Many of you had the opportunity to do yoga with me at the Taste of Wellness Retreat. Please send The Women Veterans Initiative a message ( if you are interested in joining a future yoga class sponsored by this amazing group!

Interested in trauma-informed yoga?
Just let me know who to contact!

Please contact or cell: 612 708 6900 if you are interested!


Please see the class/service description page for details on the classes and workshops I offer. Thank you for your interest!



Two testimonials from Lis and Lisa without NOLA reference


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