Class Schedule

If you are interested in bringing
Better Day Yoga to your location,
please contact me to discuss!

**Class start time no later than 6:30 PM and
no earlier than 10:00 AM**

(The following classes are closed to the public except for:
Thurday’s Yoga at Nola’s.)


Private Consultation Yoga session at Corporate location in Minnetonka, MN
11:30 – 12:30 AM

PM is open! Please inquire!


On-site Private Consultation Yoga session in St. Paul, MN
12:00 PM – 12:45 PM

On-site Private Residence Group class in St. Paul, MN
1:00 – 3:30 PM
Beginner to Intermediate level


This day is open! Please inquire!
(Class time available between 10:00 AM – 6:30 PM)


See Yoga at Nola’s page


Notice: Trauma-informed yoga for female Veterans at Optimal Wellness Solutions (in partnership with the Women Veterans Initiative and Better Day Yoga) was suspended due to an unforeseen facility issue. Many of you had the opportunity to do yoga with me at the Taste of Wellness Retreat. Please send The Women Veterans Initiative a message ( if you are interested in joining a future yoga class sponsored by this amazing group!

Interested in trauma-informed yoga?
Just let me know who to contact!

Please contact or cell: 612 708 6900 if you are interested!


Please see the class/service description page for details on the classes and workshops I offer. Thank you for your interest!