At Vita Bella we offer a holistic approach to revitalize your whole being by addressing the mind, body, emotional and spiritual self. Services include: aromatherapy; brain gym; emotional release; yoga; meditation classes; facial exercise classes; individual, family, couples and group therapy; and poetry therapy.
TeriLeigh was barely ten years old when she performed her first yoga pose and discovered that her ability to see energy, auras, and chakras was a unique gift. By gaining a deeper awareness of the development and expression of the Chakra System, we can use our mind to create a reality within our body. In yoga, alignment of postures helps to open the energetic channels within the subtle body while at the same time producing physical benefits. Thus, aligning the physical body opens the energetic channels and creates a union between the spirit and body through the mind. Mind-Body-Spirit connection.
TeriLeigh, over her whole life experience of seeing the energetic system, has determined that each of the seven major chakras habitually resides in one of four states: excessive, deficient, extreme, and balanced. As we strive for balance, it is good to know the current state of each of our chakras and how that affects our body’s functions, our moods, and our life in general. In addition, everyone has a “dominant” chakra, the major chakra and its power that represents this person’s life purpose or dominant power.
Through this powerful vinyasa flow yoga practice, students will explore the seven major chakras of energetic system. Powerful yoga asana, spiritual affirmation, and energetic hands-on assists from TeriLeigh combine to create a unique and fulfilling experience of merging the mind/body/spirit connection. This series is designed to bring students’ awareness into their own chakra systems and help students determine which chakras are excessive, which are deficient, and what their dominant power chakra is.
Although all yoga poses work each of the seven major chakras, specific poses will work to address issues within specific chakras. This series will work progressively, once chakra at a time, from the root to the crown, to address issues of excessivity, deficiency, and extremeness, to connect the chakras to work with each other, and to open the channels of energy for optimal flow.
In TeriLeigh’s Energetics of Yoga Weekend Intensive, students will develop an awareness of the subtle energetic body through fun and simple energy activities, discussion and lecture, and experience in asana practice. Friday Night: Master Class, Saturday: Chakra Flow Workshop, Sunday: Body Wisdom Workshop.
$275 for the weekend or $15 per hour pre-registration.
***CEUs available for Yoga Teachers!***
Payment ensures reservation, but SPACE IS LIMITED to eight—
So reserve your spot with payment ASAP!
(See https://betterdayyoga.com/schedule/special-events for detailed breakdown.) Contact Sandyk@BetterDayYoga.com or call (612) 708-6900 to register “per hour” or use the link below to register for the full weekend.
Private Consultations with TeriLeigh are available the week following the workshop. Please contact her directly: (651)357-4658. For more information please visit her Website: http://www.terileigh.com/.
Many of you probably remember Julie Jacky as an exhibitor at our Vita Bella open houses. She has been kind enough to help me grow my yoga business by including free yoga class coupons (for those new to Vita Bella Health & Wellness Center) in her boutique gift baskets. So send your friends who have been meaning to try a yoga class to one of Julie’s many boutiques! Check out the link below for her “events calendar”: