Yoga Therapy for eating disorders

This newsletter’s healthy news focuses on eating disorders and the benefits of yoga. (Scroll down below for the healthy news.) This subject is near and dear to a good friend of mine, the owner of Krista Artista Gallery in Anoka, Krista Rothmaler. My regular readers...

Greek Quinoa or Couscous Salad

One of my dearest friends cooks, bakes, and grills like a professional chef.  She loves to chop vegetables, says things like “ramekins” and has her own tablecloth named after her—The Christine—for purchase at The Palate in Stockholm, WI:  http://www.thepalate.net/. ...

Self-Esteem CD by Steve Halpern

Since this newsletter is focusing on being your own hero, and increasing your belief in yourself, I knew exactly which CD I’d be highlighting!  My favorite sound therapy artist featured on my products page (https://betterdayyoga.com/products) with other...