by Sandy | Feb 23, 2012 | Healthy News
Scientific studies have shown that real relaxation and yoga nidra helps with a variety of physical and mental problems. It can boost your immune system, lower blood pressure, and decrease pain. Here you’ll find some answers to frequently asked questions about Yoga...
by Sandy | Feb 22, 2012 | Delicious Recipes À la Christine
One of my dearest friends cooks, bakes, and grills like a professional chef. She loves to chop vegetables, says things like “ramekins” and has her own tablecloth named after her—The Christine—for purchase at The Palate in Stockholm, WI: http://www.thepalate.net/. ...
by Sandy | Feb 21, 2012 | Featured Yoga Music/DVD
Real Relaxation Yoga Nidra CD by Julie Lusk This month I suggested using Final Relaxation / Savasana as your magic portal—opening to the magic available to you when you find deep relaxation. In the “Meditation On The Go” section, I highlighted Yoga...
by Sandy | Feb 20, 2012 | Magical Events at Better Day Yoga LLC
At Vita Bella we offer a holistic approach to revitalize your whole being by addressing the mind, body, emotional and spiritual self. Services include: aromatherapy, brain gym, emotional release, yoga, meditation/breathwork classes, and facial exercise classes. My...