Tag Archives: May 2017


A Tribute to LaVonne

Written by Sandy. Posted in: Newsletter, Off-the-Wall Musings
2 comments Tagged with

I started teaching yoga about nine years ago. There are two yogis in particular, LaVonne and Bebe, who have been coming to my classes since that time. Needless to say I absolutely adore them! We’ve become great friends!

Last year I had the utmost honor to work with LaVonne one-on-one as she battled cancer for a second time in her life. This time it was terminal cancer. There was no cure. She was a breast cancer survivor, so this news hit her and her family quite hard but they rose to the occasion, not missing a beat on staying positive. Throughout our time together this past year, she continued to be the most optimistic person I know—such an inspiration!

Everyone wanted to be around her because she was always smiling, always happy, and always looking on the bright side of life. She treasured her family. Time with her grandkids was sacred. She welcomed a new grandchild into her life earlier this year. Her husband shared with me recently how much joy that brought her. It gave her the strength to continue her treatments.

I saw her as a private client for several months. We used gentle, restorative yoga; Yoga Nidra; hand mudras; visualization; meditation/mindfulness; aromatherapy; sound therapy (tingsha bells, chakra bowls, healing music, nature sounds); grounding stones to hold onto and to surround her; and Reiki therapy in which I heavily use prayer. We consulted books on healing cancer, practiced rituals using candles and affirmations—you name it.

Mostly it was my sincere wish that our work together would give her hope and put her in a “rest and relax”/parasympathetic nervous system mode—the only time your body is empowered to regenerate. And as Wayne Dwyer used to say “If it’s placebo, I’ll take two!” She liked that quote a lot. She was up for whatever I brought to our sessions and she always had a smile and a hug for me coming and going. The trust she placed in me humbled me. I treasured our time together. It was such an honor and blessing to be invited into her home and into her family’s life throughout this tender time.

LaVonne passed away surrounded by her loving family this past weekend. I can’t stop thinking about her. Her energy goes on. As I said in my last post, I believe our souls live forever. I have been deeply blessed by this lovely lady. I will hold her close the rest of my lifetime and always remember that smile.

LaVonne’s in the middle and Bebe is on the right in this New Year’s Eve 2016 photo

P.S. A sweet addendum: My sweet husband and I went to LaVonne’s visitation as well as her funeral services the next day. Both functions were literally packed with her adoring friends and family. At the visitation, we saw many, many lovely photos of her life. There were numerous family pictures, pictures from her large group of “church ladies”, pictures from her wedding album, pictures of many fun trips to Europe and elsewhere. My husband and I really enjoyed viewing these memories and visiting with her family.

As we drove home from the visitation, “The story of my life” by the group, One Direction, came on the radio. The story of my life….I knew LaVonne’s spirit would be talking with me. I just hadn’t expected it so soon! The next song, back to back, was “Dust in the Wind” by Kansas. My husband has always told me he would like this song played at his funeral so LaVonne had this special gift for my husband too. This would be just the special consideration she’d give to a visitor—playing their song so they knew it was for them. We both broke down crying. I could just picture her joy at watching my husband and I view her lovely photos—”these are the story of my life”, she’d say. And oh what a wonderful life it was.

“If love could have saved you, you would have lived forever.” 
~ David Ellsworth from The Serenity of Selfism




Finding Zofia

Written by Sandy. Posted in: My family history
Comments Off on Finding Zofia Tagged with

I’m in the process of writing about my family’s history. From my trauma-informed yoga page:

“My parents were prisoners of war on German farms (forced labor) during WWII. My dad was taken from his home when he was 17, my mom was auctioned off to a German farmer. After the war, they met in a displaced persons camp in Germany—still basically prisoners—got married in that war camp, and had two children in that war camp.

Most don’t know about this part of WWII history. Displaced persons were unwilling to return to their country of origin. The way my dad told it, there were regular attempts to trick them into signing papers saying they were willing to become communist and return to Poland.

I was the youngest of five. My two oldest siblings were born in the camp. I only knew the food supply was limited and an escape attempt could result in death, which didn’t stop my dad from leaving the camp one night to get more milk for his children—successfully unnoticed. The stories told to me were filtered through the lens of what you’d tell your child. It wasn’t until after my mom passed and dad remarried that I heard more details (told to me by my amazing step-mom) of sites seen and experiences you wouldn’t share with your children.

My parents and others like them buried their despair and their grief and moved on to a new life in the U.S. This is a common theme among WWII immigrants to the U.S. Their children learned to ask no questions. You were not to touch the sleeping dragon. They didn’t talk a lot about their time in the camp. We left it alone. Sometimes I wish I had asked more questions.”

Both of my parents have passed away. My mom in 1987 (see my previous post) and my dad in 2003. Information on my mom’s history is sketchier than my dad’s since I have been in contact with my dad’s side in Poland.

Yesterday I started to piece information together about my grandmother on my mom’s side. I’m almost 57 years old and for the first time I am trying to understand my maternal grandmother’s history. I have no photographs of either of my maternal grandparents. I only have some notes.

I remember one Sunday afternoon in 1986 my mom and I were sitting at the kitchen table during one of my visits. She started to talk about her family in Poland. I forget if I asked a question or if she started the conversation. Either way, I remembered thinking I should write what I could down. So I grabbed the quickest notepad I could find. I knew this was a rare moment and I knew better than to get too inquisitive for fear of shutting her down. She didn’t like to talk about “the old country” too often. Remember earlier when I said you didn’t touch the sleeping dragon? There was a line in the sand you didn’t cross, questions you didn’t broach.

As I look back at those notes, I kick myself now for not getting more specific details. But that was a long time ago. I’m much older now…and much braver. My mom’s been gone over 30 years now. I’m almost as old as she was when she passed away. Her history may have passed away with her as I’m not in touch with her side of the family.

I spent yesterday researching the timeframe of my grandmother’s life. What was going on around her? I tried to put myself in her shoes.

My mom was born June 14, 1924 in Rzeszow, Poland. Her mother was Zofia (Sofia). This was Zofia’s second marriage. Zofia’s first husband froze to death while in the U.S. for his job. I don’t know the details of why he was in the U.S. Sadly, I don’t even have his name—first or last. I don’t even know my grandmother’s first married name. Gaps in my history like this sadden me to no end. Zofia had three children in her first marriage. The first two children were twins, Simon and Mary, and they died when they were “about three”.

I often wonder why I didn’t ask more. How did they die?  Why was Zofia’s first husband in the U.S.? How did he freeze to death?

Salka (Sally), Zofia’s third child, survived and was mom’s half-sister. Salka was nine when Zofia remarried for a second time to Jan (John), my grandfather in 1922. Zofia was 13 years older than Jan. She was 37, he was 24. If Salka was nine when Zofia remarried, Zofia would have had a one year old when World War I (1914 – 1918) broke out.

I don’t know the year her first two children passed away. I don’t know when her first husband left for the U.S. or even how long he was there. But I have to believe travel was either very limited or banned once World War I started. So I suspect her first husband was not in Poland at the start of the war given how tumultuous Poland was as a result of the war. I don’t see him leaving his family right after, but this is only a presumption on my part. I only know Zofia married my maternal grandfather in 1922.

Zofia had two children with my maternal grandfather, John. Emilia (Emily) was born in 1922 and my mom, Paulina (Pauline), was born in 1924.

Rzeszow, the area where my mom’s family lived, was hit hard during World War I with three armies fighting across their land. From 1796 until 1919, Poland did not exist as a county. In 1922, it had only been four years since World War I had ended after much destruction to their land and less than three years since Poland’s independence had been confirmed June 1919 thru the Treaty of Versailles. There had been border fights fought between 1918 and 1921. Poland was finally “settled” in 1922.

Suffice to say, Zofia lived a hard life. Losing your husband overseas and having a family to raise on your own would be difficult by any stretch of the imagination; but given the political environment in which she lived, I can’t imagine how she was able to pull herself together. As I tried to put myself in my grandmother’s shoes for the first time to this extent, I felt like I was literally “creating” my grandmother’s memory.

Zofia passed away from pneumonia when she was 52, only 15 years after she was married to Jan. My mom was just 13. It was August 25, 1937.

Grandmothers treasure their grandchildren. I dwelled on the lost moments, lost memories. I even pondered what she might think of me, her grandchild. I looked so much like my mom, I wondered—do I resemble my grandmother, Zofia? I was overwhelmed with emotion.

My heart was heavy and my head swimming with all the research when it was time to stop for the day. My husband and I have a standing “date” to go out on Friday’s to our favorite restaurant, Buona Sera. On the short drive over to the restaurant, I read to my husband what I had cobbled together on my grandmother’s history; and I verbally beat myself up over asking these questions so many years too late.

As we walked up to the restaurant from the parking lot, I was lamenting over and over, “I know nothing about my grandmother. I know nothing!” Feeling more than a little bit inadequate at my day’s work, we walked in. Raffaele, the owner of Buona Sera, was seated at the bar in the entryway as Jessica, the lovely hostess, greeted us with her usual warm smile, and Raffaele’s daughter, Anna, waved behind her with excitement at our arrival. (Did I mention how much we love this man and our Buona Sera family?)

Almost immediately, as he often does, Raffaele looked to his left, grabbed a lovely bottle of wine and handed it to us saying “this is what you’ll have with your dinner”. He knows us well. My heart stopped as I glanced down at the bottle of red wine in my hand—the label read “Sofia”. Tears formed as I processed the full weight of the message from my ancestor.

I believe everything’s a message. I believe if you are open to signs, you’ll receive them. I believe our souls never die and they watch over us always. And I believe my grandmother was sending me an acknowledgement of thanks for my efforts yesterday. I will hold this memory close in my heart forever. Thank you, Raffaele, for being my grandmother’s messenger.