About Us
Healing you from the past with Yoga
Sandy is passionate about teaching trauma informed yoga because she learned at a young age that prior trauma effects everyone. “According to the new insights of behavioral epigenetics, traumatic experiences in our past, or in our recent ancestors’ past, leave molecular scars adhering to our DNA.” Poland’s tumultuous history certainly left scars on her ancestor’s DNA predisposing THEM to PTSD to be passed down to their children.
We’re here to work with you on your wellness and vitality goals!
Training and Experience
Sandy has practiced Yoga for over 30 years. Additionally, she has been teaching yoga, health, and wellness since 2008 in studios, corporate offices, and high school settings. Many of Better Day Yoga’s clients have wanted to take back their health but struggled to find the right path for their journey. We understand not everyone is the same. Different programs are needed depending on each student’s desired results, physical abilities, and emotional well-being. That’s where experience makes the difference.
Sandy’s background includes:
E-RYT 200 Hour Certificate
500-hour RYT certification
Certified Reiki Practitioner
A.C.E.® Accredited Personal Trainer
Inner Resilience Program
Yoga Veda Ayurveda Practitioner
Heartsaver® CPR AED - AHA Certified
140-hour YogaFit® Warrior Program
Certified Yoga Therapist
Professional and General Liability Insurance
On-Site Classes
In addition to Trauma-informed Hatha Yoga in the Vinyasa style offered in the comfort of your home or office, Better Day Yoga also offers:
Private Yoga
One on One
Want to have me work one-on-one with you on correct alignment? Maybe you have questions you want to ask but can’t during class time? Or you prefer doing a weekly class all by yourself and not in a group. Perhaps you’d like help establishing your very own private home yoga practice.
Private Therapeutic Yoga
Perhaps there’s a health challenge or chronic condition you’d like to address. Yoga therapy is that facet of the ancient science of Yoga that focuses on health and wellness at all levels of the person: physical, psychological, and spiritual.
Ayurveda Therapy
One on One
Learn how to implement Ayurvedic principles into your diet and easily into your busy life.
Group Classes
Programs for both in-home private as well as on-site corporate locations to benefit your physical and mental health.
Meditation / Breathwork “How to” Classes”
Meditation/Breathwork instruction improves focus, clarity, stress-relief, and mindfulness.
Inner Resilience Program
In my “Six Weeks to Inner-Resilience” workshop I’ll help you establish a personalized daily routine to reawaken your personal inner guru.
Facial Exercise Classes
Turn back the hands of time, add muscle tone, and a fresh glow to your complexion.
Our Influences
Indu Arora
Matthew Sanford
Susi Hately
Cathryn Stillman
Leslie Kaminoff
Felicia Tomasko, RN
Vasant Lad
Sadie Nardini
Shaye Molendyke
Kristy Manuel
Beth Shaw
Indu Arora
Matthew Sanford
Susi Hately
Sadie Nardini
Felicia Tomasko, RN
Leslie Kaminoff
VASANT LAD
Cathryn Stillman
Shaye Molendyke
Kristy Manuel
Beth Shaw
Other Course Completion
Work with Sandy
Sandy Krzyzanowski
Better Day Yoga, LLC
Kind Words
“Over thirty years ago, I had taken several Yoga classes and really enjoyed them. Then, a few years ago, I had the opportunity to join a Yoga class with Sandy as the instructor and really appreciated the gentle, friendly, kind, open, loving way she teaches.
Now, I wanted to join a Yoga class and sought Sandy out even though I could have taken Yoga at the two fitness centers I am a member of. I was very happy to find that Sandy is teaching a class that I could join. Her caring, sweet, considerate temperament is wonderful! She is an outstanding knowledgeable teacher. I would highly recommend her to anyone who is looking for a Yoga instructor who has the qualities I have mentioned.”
