Corporate Health & Wellness Links
Below are some health and wellness links that we find helpful for our corporate clients.
Click on any of the article links below to read more about workplace stress, the benefits of yoga in the workplace, and learn some easy office workouts!
Office Yoga. De-stress at your desk
10 Reasons to Encourage Fitness in the Workplace
The Shameful, Beneficial Midday Workout
8 Ways To Prevent Your Office From Killing You
Fit Stop–Get a workout anywhere, anytime with this free website
Exercise has charms to soothe a savage boss
Mindful Movement to Beat the Afternoon Slump
Five Ways to Improve Posture and Mobility at the Office
Yoga for Back Health: 8 Poses You Can Do at Your Desk to Improve Posture
Heal Your Neck & Shoulder Pain
Yoga for Workaholics—Yoga at the office: Use yoga workouts to relieve the pains of your desk job
How to Start a Yoga Program at your Workplace
Worksite Yoga & Meditation Reduce Stress
Sit-Down, Sweat-Free Aroma Yoga®
How Mindfulness Beats Job Stress and Burnout
7 Tips For Bringing Mindfulness To Your Work Day
Desk Job Making You Fat? Easy Ways To Shed That Jelly Belly For Good!
5 Simple Yoga Poses You Can Do At Your Desk (No Yoga Mat Required!)
10 Amazingly Simple Tips To Become A Corporate Yogi.
5 Tips for Practicing Mindfulness at the Office
Stuck At Work? 6 Pilates Exercises You Can Do At Your Desk
Yoga At Work: Fighting Workplace Stress
Fitness expert says workers can do interval training at their desk
