Classes, Services, and Workshops
Meditation / Breathwork “how-to” Class
$40 a night prepaid or save $10 and prepay for both parts for $70.
New: Six Weeks to Inner-Resilience
Please refer to the Inner Resilience page for full details and rates.
On-Site Corporate Programs
Facial Exercise Class
Turn back the hands of time and learn some basic facial exercises that add muscle tone and a fresh glow to your complexion—and have a lot of fun in the process! No needles or chemicals involved. Be prepared to touch your own face (deciding whether you want to wear make-up to class is up to you!). We’ll cover specific exercises for your eyes, cheeks, nose, chin/neck, as well as your overall face. I’ll also cover some facial acupressure points, self-massage techniques, skincare tips, essential oil considerations as well as some tools of the trade you can consider. Please call 612 708 6900 to check for availability.
This class is 2 hours pending 4-person minimum and is currently being held via Zoom. Please call 612 708 6900 to check for availability.
How face yoga can reduce signs of aging and make you look younger.
(There is an additional overall $0.70 per round trip mile charge for distances beyond 25 miles from the Brooklyn Park, MN area, plus any parking fees.)
Retreats and Workshops
Yoga Party / Yoga To Go
If you have space in your home or group meeting place, all you need to do is show up in comfortable clothes, and I bring everything else — the music, candles, incense (if you like that sort of thing), and mats. I even bring my own yoga mat spray and hand towels for your use!
After a yoga party, people have so much energy, and they communicate with each other at a totally different level. Please call to discuss your perfect stress-relief package!
Basic party rate: $135 group rate per party locally or $13.50 per person—whichever is higher. *A non-refundable deposit of $75 is required to hold the date of your party.
A la carte options pending availability:
(Rates quoted upon request when I will also check for availability from my therapist friends)
- Therapeutic aromatherapy massage
- or Craniosacral therapy, which uses soft touch to help relieve pressure on the head, neck, and spine and improve nervous-system function
- Detoxifying ionic footbaths, which can be an important component of a treatment plan designed to reduce inflammation
OR I can also add my two other class offerings:
- Facial exercise/ acupressure and facial self-massage class: 1 ½ hour class: $40
- Meditation/ Breathwork class: 1 ½ hour ($40) or 3 hour option ($70)
An alternative to this “Yoga to go” option would be to turn this into your own weekend retreat. One of my regular group of students are doing that soon at one of their cabins, for example. Pick your location and make it a weekend! Please call 612 708 6900 to discuss!
Motivational Speaker, Writer
I’ve been a guest speaker on topics including the health and stress-relief benefits of Yoga and Meditation, past columnist for Whispers of Spirit online magazine, contributor to “the bloated belly” food blog, Yogamint, co-blogger on Prana Pages blog, as well as write my own bi-monthly newsletter. Please contact me to discuss a motivational presentation for your next function.
Thank you for your guidance, instruction and inspiration!”