Class Schedule
On-site Class Schedule
Below are the current classes Sandy is teaching. If you have questions about anything listed below or if she can teach at your location, please click the inquiry button below. ***I’ve converted all of my classes onto Zoom during this unusual time. If this goes well, I’m considering offering this more. So I’ll keep you posted!
Interested in trauma-informed yoga? Just let me know who to contact!
Please see the “Start Here” drop down selections for the various programs I offer.
(The following classes are closed to the public).
MONDAY
- Open Class Times from
- 1:00 PM – 6:00 PM
TUESDAY
- Open Class Times from
- 1:00 PM – 6 PM
WEDNESDAY
- Private Consultation Yoga session in St. Paul, MN
- 2:00 – 3:30 PM
- Zoom Corporate Class
- 5:00 – 7:00 PM
- Beginner to Intermediate level
THURSDAY
- Private Consultation Yoga session in Brooklyn Park, MN
- 3:00 – 4:30 PM
If you are interested in bringing Better Day Yoga to your location, please contact me below to discuss!
**Class start time no later than 6:00 PM and no earlier than 12:00 PM**
Kind Words
“Sandy is a 5 star yoga teacher! I have been going to Sandy’s yoga class for more than 2 years. She guides us through our practice whatever our ability or limitation. No one feels like they “can’t do yoga”. She has the knowledge to help us gain the flexibility and strength we are looking for. We have all become a better version of ourselves.”
