by Sandy | May 18, 2012 | Delicious Recipes À la Christine
One of my dearest friends cooks, bakes, and grills like a professional chef. She loves to chop vegetables, says things like “ramekins” and has her own tablecloth named after her—The Christine—for purchase at The Palate in Stockholm, WI: http://www.thepalate.net/. ...
by Sandy | May 17, 2012 | Featured Yoga Music/DVD
FEATURED YOGA MUSIC Since this newsletter is focusing on being your own hero, and increasing your belief in yourself, I knew exactly which CD I’d be highlighting! My favorite sound therapy artist used to be featured on my products page with other beautiful CDs...
by Sandy | Feb 29, 2012 | Off-the-Wall Musings
“My Better Day” newsletter contains tips for your yoga practice, yoga quotes to bring yoga off the mat and into your life, affirmations to brighten your day and motivate, and more! It is my wish for your well-being that I send this newsletter to help make your day a...
by Sandy | Feb 27, 2012 | Empower Your Yoga Practice
Since I opened with sharing my favorite magic portal as a child, I decided this was the perfect time to share my favorite magic portal as yoga teacher. Savasana is one of the most important poses in your yoga practice and it is often said that this is where the...
by Sandy | Feb 26, 2012 | Magic of Yoga and Meditation
One of the many benefits of Yoga is reduced stress and a relaxed and clear mind. Read on as I highlight unique ways to use Yoga for stress relief and relaxation! “The antidote to stress is relaxation. To relax is to rest deeply. This rest is different from sleep. ...
by Sandy | Feb 25, 2012 | Chakrascope ~ Your Vital Energy Centers
If you are familiar with chakras, then you can tell from my logo that I love chakras. The rainbow-colored spheres within my logo are representative of the chakra system within the body. If you are unfamiliar, here’s a quick lesson: There are seven energy centers...
by Sandy | Feb 24, 2012 | Hand Mudra
Mudra means “seal” in Sanskrit. It’s a symbolic or ritual gesture using primarily the hands. Each position is believed to have a specific effect. Specific positions can lead to specific states of consciousness symbolized by the hand positions. For example, if a...
by Sandy | Feb 23, 2012 | Healthy News
HEALTHY NEWS Scientific studies have shown that real relaxation and yoga nidra helps with a variety of physical and mental problems. It can boost your immune system, lower blood pressure, and decrease pain. Here you’ll find some answers to frequently asked questions...
