Seated Forward Fold (Sanskrit term: Paschimottanasana)
Benefits: Strengthens quads, hip flexors, abs, knees Stretches spine, shoulders, hamstrings, calves and hips Releases and stretches upper and lower back Calms the mind and relieves stress and tension Regenerates the nervous system, reducing fatigue and anxiety...Easy Seated Pose (Sanskrit term: Sukhasana)
Easy Seated Pose (Sanskrit term: Sukhasana) This newsletter is about not only connecting to the energy of your ancestors, which lies in your DNA, but healing their unresolved conflicts, emotional wounds, damaging judgments, and other limitations that continue to...Dolphin Pose / Forearm Down Dog / Headstand Prep
Dolphin Pose / Forearm Down Dog / Headstand Prep This newsletter focuses on the bringing the sacred into your yoga practice and your life and highlights the Crown Chakra. Headstand pose is an excellent pose for stimulating the Crown Chakra. However, Headstand...Root Lock/Lift (Sanskrit term: Mula Bandha)
Root Lock/Lift (Sanskrit term: Mula Bandha) Root Lock/Lift (Sanskrit term: Mula Bandha) We’ve been focusing on the energetic knots or granthis, specifically the first knot located in the root chakra area. Root Lock/Lift affects your physical, energetic, and mental...Locust (Sanskrit term: Salambhasana)
Locust (Sanskrit term: Salambhasana) This month’s opening section above is on using the slogans and taglines you see every day to your best advantage—as life affirming reminders. Viewing advertising as an affirmation is perhaps a new concept for you. It will take some...
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Have you fluffed your aura lately? https://betterdayyoga.com/2020/03/5924/