Hello Everyone! Hope you’re enjoying the blooming buds outside and inside your heart this time of year! In this newsletter, I’m sharing a recent Instagam post I made since most of you aren’t following me on Instagram. (If you like this little snapshot, I hope you...
Hello everyone! Hope you’re settling into the cooler weather and finding ways to enjoy the season. Since I last wrote to you, we’ve had a record snow fall (yay?)! My post this month centers on ancestral DNA which I find fascinating. At the end, I’ve...
Hello everyone! Hope you are all staying safe and healthy during this time! Spring is blooming in our neighborhood. How about yours? This month I had the absolute honor and privilege to be a guest blogger for my colleague, Dani, at MyThryoidLove.com. She asked me to...
The Minneapolis Yoga Conference was this past weekend. I was oh so lucky to be able to spend all three days participating in the Yoga Therapy Track with presentations by Indu Arora (as well as Molly McManus whom I had the absolute pleasure of meeting for the first...
Benefits: Strengthens quads, hip flexors, abs, knees Stretches spine, shoulders, hamstrings, calves and hips Releases and stretches upper and lower back Calms the mind and relieves stress and tension Regenerates the nervous system, reducing fatigue and anxiety...
Easy Seated Pose (Sanskrit term: Sukhasana) This newsletter is about not only connecting to the energy of your ancestors, which lies in your DNA, but healing their unresolved conflicts, emotional wounds, damaging judgments, and other limitations that continue to...