Zen Café 11 Oasis

This month I’ve talked about the roots knowing your history can give you. Your ancestors can be your oasis from the storm, your strength. I purchased this CD at my last YogaFit mind/body conference this past June. These trainings and my YogaFit friends are my...

Zen Café 7 Twilight

This month promotes connection to your Source. I’ve owned this CD for some years. While it’s a bit lively for my typical yoga class, it has provided upliftment when I’ve needed it. Music has the ability to put you in a better mood—this one...

Glen Velez, Rhythms of the Chakras Volume 2

Earlier I quoted Cyndi Dale from her book, Kundalini Divine Energy & Divine Life: “Energy is information that vibrates, and guess what kundalini does? It shakes up the energy of our body, mind, and soul.” Well, this CD shakes up your energy—body, mind, and soul!...

Pachelbel in the Garden

This absolutely mesmerizing CD was gifted to me by one of my yoga students. I feel like she’s giving me a hug whenever I listen to it. If you love the sweet healing sounds of a babbling brook, you’ll love this CD. The “Solitudes” collection has always been one of my...

OM yoga Mix 2, a Cyndi Lee collection

I was listening to this CD as I wrote parts of my newsletter when it suddenly dawned on me I haven’t highlighted this CD in my newsletter yet! It has been one of my favorite CDs for some time. My favorite artist on here is the soothing voice of Krishna Das featured on...

Self-Esteem CD by Steve Halpern

Since this newsletter is focusing on being your own hero, and increasing your belief in yourself, I knew exactly which CD I’d be highlighting!  My favorite sound therapy artist featured on my products page (https://betterdayyoga.com/products) with other...