Let’s start something amazing at Nola’s!

Let’s start something amazing at Nola’s! A little over six years ago the building my yoga studio was located at in Roseville, MN was bought out by a nursing home; and my second location’s owner lost her lease. She moved to a location with no room for yoga....

Knowlege is power / Health is priceless

You may be wondering if you are hypothyroid or know of someone who is. There’s a current upsurge in interest in this subject and using diet and lifestyle to help balance this condition. I was diagnosed over ten years ago. Typically the MD’s will check your TSH...

Who has my remote control?

Have you ever been driving down the road and someone cuts you off? It’s hard to hold your tongue sometimes, isn’t it? Oh if my car had ears it would be blushing! This is something I’ve worked on and have been much better at being detached when upsets happen—in the car...

Three ways yoga can improve your career

Three ways yoga can improve your career By Briana Everett We’ve all heard about the benefits of yoga for reducing stress, but can it directly benefit your career? The founder and principal teacher of Adore Yoga, Nikola Ellis, says yoga has the potential to...