by Sandy | Mar 8, 2023 | Healthy News, Newsletter
Healthy news Stressed out? Just finished off that whole bag of potato chips? Been there before? Yoga can help starting with day one! It’s widely known that Yoga reduces stress. Do you think you have to practice for a long time to start reaping the benefits? Think...
by Sandy | Jul 31, 2020 | Healthy News, Newsletter, Off-the-Wall Musings, Trauma-informed
Hello everyone! I hope you are all enjoying summer in all its glory! My husband and I have renamed our deck our new vacation spot! I’m continuing this months newsletter using the knowledge we learned last month about our vagus nerve. I hope you find it useful....
by Sandy | Sep 11, 2018 | Healthy News, Newsletter
Let’s start something amazing at Nola’s! A little over six years ago the building my yoga studio was located at in Roseville, MN was bought out by a nursing home; and my second location’s owner lost her lease. She moved to a location with no room for yoga....
by Sandy | May 18, 2018 | Healthy News, Newsletter
You may be wondering if you are hypothyroid or know of someone who is. There’s a current upsurge in interest in this subject and using diet and lifestyle to help balance this condition. I was diagnosed over ten years ago. Typically the MD’s will check your TSH...
by Sandy | Apr 6, 2018 | Healthy News, Trauma-informed
Have you ever been driving down the road and someone cuts you off? It’s hard to hold your tongue sometimes, isn’t it? Oh if my car had ears it would be blushing! This is something I’ve worked on and have been much better at being detached when upsets happen—in the car...
by Sandy | Sep 21, 2013 | Healthy News
HEALTHY NEWS Three ways yoga can improve your career By Briana Everett We’ve all heard about the benefits of yoga for reducing stress, but can it directly benefit your career? The founder and principal teacher of Adore Yoga, Nikola Ellis, says yoga has the...
