Yoga Aids in Recovery from Drug and Alcohol Addiction

“Colin Farrell, a 36-year old actor, recently went public about his love for yoga and how it has helped him to recover from drug and alcohol addiction. Farrell is not the only person who has turned to yoga as a means to recovery. In fact, some addiction...

Studies Show Yoga Helps to Manage Agoraphobia

Fear is associated with the Sacral chakra—the highlighted chakra this month. Agoraphobia is an anxiety disorder characterized by anxiety in situations where the sufferer perceives the environment to be difficult or embarrassing to escape. Studies Show Yoga Helps to...

Yoga Therapy for eating disorders

This newsletter’s healthy news focuses on eating disorders and the benefits of yoga. (Scroll down below for the healthy news.) This subject is near and dear to a good friend of mine, the owner of Krista Artista Gallery in Anoka, Krista Rothmaler. My regular readers...

Listen to Music for a Better Brain and Body

Listen to Music for a Better Brain and Body Research suggests that listening to music bestows mind-body benefits in the following ways: Music improves your brain. Music — of any kind — fires neurons in the brain that in turn boost memory and mental powers....