White Lady of the Woods
Just prior to my Thursday 10 AM yoga class at NOLA’s, I always take a few moments for alternate nostril breath which balances the nervous system, pranayama mudras, and a little loving kindness meditation. It helps bring me to center and be the kind of yoga teacher I...Divine Mother, Divine Goddess
A couple of days ago, one of my mentors, Indu Arora, posted about “Nava-Ratri”. She started her post saying that “In Vedic Texts, the feminine is celebrated in many divine forms and one of them is Durga. Four times a year there are nine days and nights which are...Hail to the jewel in the lotus flower
Each week I write about what the Universe brings to my attention. This morning as I awoke, my gaze landed on one of my favorite photos of a Quan Yin statue taken just outside Andrea Smith Gallery in Sedona, AZ. The photo is nestled in the mirror of my bedroom dresser...I see the moon
This past Sunday, I had the pleasure of listening to a presentation from “The Power of Shamanism” presented by Sounds True®. The speaker was Julie Kramer and her topic was “Sacred Stewardship: Tending to Your Home in Partnership with the Unseen World”. There were many...Approval from within
My husband and I went to see Mamma Mia at the Orpheum this past weekend as an early Valentine’s Day celebration. We really had a great time! It’s such a fun, uplifting show! You can’t help but feel good tapping your feet and singing along with all the ABBA songs. The...
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Have you fluffed your aura lately? https://betterdayyoga.com/2020/03/5924/