Daily Routine Supports a Healthy Life
This is my fourth installment in a series of blogs I’m dedicating to the ancient sister science of Yoga—Ayurveda. Here are links to the first three in case you missed them: The Science of Life: How to hone and own your best assets Getting in Sync with nature The Taste...The Taste of Life
This is my third installment in a series of blogs I’m dedicating to the ancient sister science of Yoga—Ayurveda. Here are links to the first two in case you missed them: The Science of Life: How to hone and own your best assets Getting in Sync with nature We...Getting in sync with nature
Last week was the first of the current series of blogs I’m dedicating to Ayurveda and some simple steps to make this 5000 + year-old sister science of yoga part of your lifestyle. Last week I introduced doshas—your energetic personality type, here. One of the easiest...Dialing up Spirit
This is my third blog in the series I introduced a couple of weeks ago promising to send you simple rituals to invite Spirit back into your daily realm. I promised they’d take no more than a few minutes and easily fit into your schedule. I hope you enjoyed the first...A Silent Night all year round
Last week I introduced this series of blogs on easy ways you can bring simple rituals into your daily realm to invite Spirit back into your life. These rituals take no more than a few minutes and will easily fit into your daily schedule. And as I mentioned last week,...
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Have you fluffed your aura lately? https://betterdayyoga.com/2020/03/5924/