Friendship unfiltered

Who is your safe place to vent or talk about what’s bothering you? Choose those friends wisely so you feel safe when sharing. This keeps the doors open for honest communication vs. just the niceties you think everyone wants to hear. And then hold on to THAT friend. I...

Who has my remote control?

Have you ever been driving down the road and someone cuts you off? It’s hard to hold your tongue sometimes, isn’t it? Oh if my car had ears it would be blushing! This is something I’ve worked on and have been much better at being detached when upsets happen—in the car...

Reclaiming Armistice

Hello and happy 2018! I had the honor of being interviewed by YogaFit earlier this month in which I was able to talk about my trauma-informed yoga training journey and the huge debt of gratitude I owe to YogaFit. I hope you enjoy some history on my background....