Why I write
Stories have the power to help us understand ourselves and one another. They have the power to educate, inspire, and remind us that we’re not alone.Through collaborative books, I’m honored to share personal experiences, trauma-informed insights, and practical tools that encourage healing, resilience, and hope.
As an author and collaborative contributor, I’m honored to share my experiences and expertise alongside other passionate professionals. Whether writing about trauma, healing, resilience, yoga, or holistic wellness, my goal is always the same—to offer practical tools and hope that readers can carry into their own lives.
Below you’ll find the books I’ve contributed to, along with information about each project. I hope these stories remind you that understanding the past can become a pathway toward a better future.
The Wellness Universe Guide to Complete Self-Care:
25 Tools for Transformation
Chapter 5
The Whys Matter
War Trauma Wisdom Heals Ancestral History
Descripton: In this collaborative book, I share how my trauma-informed yoga training helped me finally understand the “whys” behind many of my childhood experiences. Discovering the science of trauma transformed not only how I viewed my past, but also how I help others on their healing journey. This is how I came to understand my own story.
Brave Families – The Ultimate Guide to Long-Lasting, Loving Relationship
Chapter 8
Before I Knew What Trauma Was
Breathing Back Into The Safety Someone Gave You
Description: My chapter, “Before I Knew What Trauma Was,” is a tribute to my sister, Helen, whose love and protection became a powerful source of resilience long before I understood the effects of childhood trauma. It’s a story of family, hope, and the lasting impact of positive childhood experiences. This story highlights the protective relationship that helped shape my resilience. That gift shaped my life’s work as a yoga therapist, helping others rediscover safety in their own bodies.
Interested in Collaborating?
If you’re creating a collaborative book, summit, or educational project that aligns with healing, trauma recovery, yoga, mindfulness, or holistic wellness, I’d love to hear from you.
I’m always open to exploring meaningful opportunities that allow me to educate, inspire, and help others make it a better day.
What’s Next?
I’m also developing future writing projects of my own and look forward to sharing more in the coming years.
Stay tuned—there’s more to come!
