Feeling safe is the prescription
Hello everyone! I hope this finds you healthy and safe especially since my June blog is all about finding a sense of safety. Feeling safe is the prescription. Thank you so much for having subscribed to my newsletter. I so appreciate each and every one of you! As a...
Yoga as a Healing System
Hello everyone! Hope you are all staying safe and healthy during this time! Spring is blooming in our neighborhood. How about yours? This month I had the absolute honor and privilege to be a guest blogger for my colleague, Dani, at MyThryoidLove.com. She asked me to...White Lady of the Woods
Just prior to my Thursday 10 AM yoga class at NOLA’s, I always take a few moments for alternate nostril breath which balances the nervous system, pranayama mudras, and a little loving kindness meditation. It helps bring me to center and be the kind of yoga teacher I...Communicating with spirits…an abundant exchange of all good things
I’ve shared before that a student of mine suddenly noticed in her down dog that her feet looked just like her mom’s. Ever since then, I’ve used that as a pondering question in class. Who’s feet do you have? Which ancestor has passed those traits on to you? Invite your...Midsummer Madness
Midsummer, or Summer Solstice, is said to open the magical doorways of Nature. Ted Andrews said the physical and subtle bodies of humanity are aligned at this time and for those working with these energies, (like those of us who practice yoga), a new and more stable...
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Have you fluffed your aura lately? https://betterdayyoga.com/2020/03/5924/