by Sandy | Dec 24, 2011 | Healthy News
HEALTHY NEWS Listen to Music for a Better Brain and Body Research suggests that listening to music bestows mind-body benefits in the following ways: Music improves your brain. Music — of any kind — fires neurons in the brain that in turn boost memory and...
by Sandy | Oct 24, 2011 | Healthy News
HEALTHY NEWS Reduce Wrinkles by Decreasing Stress Author: Lindelle Jones Endless amounts of resources and funds have been spent on make-up, anti-ageing products and remedies, Botox and cosmetic surgery. There are more natural and healthy methods of reducing the signs...
by Sandy | Sep 24, 2011 | Healthy News
HEALTHY NEWS Study: Yoga Reduces Episodes of Atrial Fibrillation Doing the downward dog could help calm a dangerously fast heartbeat. New research suggests that yoga nearly halves episodes of atrial fibrillation, a heart rhythm condition that affects millions and...
by Sandy | Aug 24, 2011 | Healthy News
HEALTHY NEWS “York University researchers found last month that practicing yoga helps balance the stress hormone cortisol enough to ease the pain of fibromyalgia sufferers. Just imagine what it could do for that undiagnosed pain in your a**. Study participants...
by Sandy | Jul 24, 2011 | Healthy News
Kirtan Kriya meditation shows promise in research of memory functions “In three separate studies published this year and in one that is on-going, Kirtan Kriya, as taught by the Kundalini master Yogi Bhajan, was shown to increase short term memory, cognitive function...
by Sandy | Jun 24, 2011 | Healthy News
HEALTHY NEWS Can Meditation Help Your Heart? A mind-body practice long used to calm the mind, meditation may benefit your heart. Although research on meditation and heart health is fairly limited, some studies suggest that taking up a meditation practice may boost...
