by Sandy | Jan 25, 2011 | Featured Card Deck and Quote
I love affirmations and use “oracle” decks to provide a positive boost in the morning or whenever I need a lift. It’s my way of telling the Universe I’m open to listening to their message: “Have at it!” “I’m listening!” “Tell me more!” I hope you enjoy as I...
by Sandy | Jan 24, 2011 | Healthy News
HEALTHY NEWS Yoga for dry eyes? You bet! Time on the yoga mat may be a source of relief for dry eyes. Last December, research published in the journal, Head & Face Medicine, hinted that yoga can soothe irritated eyes. Scientists in Bangalore, India, enrolled 291...
by Sandy | Jan 23, 2011 | Delicious Recipes À la Christine
One of my dearest friends cooks, bakes, and grills like a professional chef. She loves to chop vegetables, says things like “ramekins” and has her own tablecloth named after her—The Christine—for purchase at The Palate in Stockholm, WI: http://www.thepalate.net/. ...
by Sandy | Jan 22, 2011 | Featured Yoga Music/DVD
FEATURED YOGA MUSIC For those of you who love mantras, this is a wonderful addition to your collection. For those of you who aren’t familiar with listening to mantras, I suggest you try this one. Deva Premal and her partner in life & music, Miten, have brought...
by Sandy | Jan 13, 2011 | Off-the-Wall Musings
Each month, “My Better Day” newsletter contains tips for your yoga practice, yoga quotes to bring yoga off the mat and into your life, affirmations to brighten your day and motivate, and more! It is my wish for your well-being that I send this newsletter to help make...
by Sandy | Jan 12, 2011 | Empower Your Yoga Practice
This newsletter focuses on change—both the kind we invite, like new year’s resolutions and goals; and the kind we don’t necessarily like, like unexpected snow storms. Since this is the time of year we invite change into our lives, I thought an inversion, like legs up...
by Sandy | Jan 11, 2011 | Magic of Yoga and Meditation
Meditation for a Happy New You by Rev. Vic Fuhrman & Barbara Biziou: Take a few deep breaths and allow your body to take in all the air that it needs. Imagine your entire body softening. Begin by thanking the divine for all the gifts in your life right now....
by Sandy | Jan 10, 2011 | Chakrascope ~ Your Vital Energy Centers
If you are familiar with chakras, then you can tell from my logo that I love chakras. The rainbow-colored spheres within my logo are representative of the chakra system within the body. If you are unfamiliar, here’s a quick lesson: There are seven energy centers...
