by Sandy | Nov 7, 2010 | Healthy News
HEALTHY NEWS Yoga relieves the symptoms of clinical depression! Increasing evidence indicates that regular practice of yoga is effective in reducing stress and its effects and even appears to relieve the symptoms of clinical depression. Researchers have found that...
by Sandy | Oct 25, 2010 | Healthy News
Cardio vs. Strength Training? How many of you believe that your yoga class doesn’t burn as many calories as your bike ride? Contrary to a long-held belief, strength training is—as new studies have shown—superior to steady-state cardio in caloric burn....
by Sandy | Sep 24, 2010 | Healthy News
HEALTHY NEWS Stressed out skin? Stress is one of the main causes of acne. Calming yoga poses can combats stress and promote circulation to the face! We all know that yoga can help with a host of ailments, from promoting weight loss to alleviating depression. But what...
by Sandy | Aug 24, 2010 | Healthy News
We knew Yoga zaps stress, but did you know studies are showing Yoga Therapy can cure asthma? Tests carried out at Yoga Therapy Centers, across the world, have shown remarkable results in curing asthma. In some cases it has also been found that attacks can...
by Sandy | Jul 24, 2010 | Healthy News
What do to heart disease, stroke, arthritis & type 2 diabetes have in common? Hatha yoga lowers risk for them all! People who practiced yoga regularly had lower blood levels of interlukin-6, a component of the body’s inflammatory response that contributes to...
