by Sandy | Mar 8, 2023 | Empower Your Yoga Practice, Newsletter
Practice yoga pose Tree Pose (Sanskrit terms: Vrikshahsanna) Benefits: Strengthens the abdominals, legs, ankles, knees, hips and spine Stretches the groins and inner thighs, increasing their flexibility Stretches and strengthens chest and shoulders when reaching...
by Sandy | Mar 8, 2023 | Magic of Yoga and Meditation, Newsletter
Notice the Light Within Each Person “Inside of you is a light that can never be extinguished or soiled—it’s pure and clear, and its embers are stoked by love. The warm feelings that you enjoy are fueled by this internal spark. Take a moment right now to see the flame...
by Sandy | Mar 8, 2023 | Chakrascope ~ Your Vital Energy Centers, Newsletter
If you are familiar with chakras, then you can tell from my logo that I love chakras. The rainbow-colored spheres within my logo are representative of the chakra system within the body. If you are unfamiliar, here’s a quick lesson: There are seven energy centers...
by Sandy | Mar 8, 2023 | Hand Mudra, Newsletter
Mudra means “seal” in Sanskrit. It’s a symbolic or ritual gesture using primarily the hands. Each position is believed to have a specific effect. Specific positions can lead to specific states of consciousness symbolized by the hand positions. For example, if a...
by Sandy | Mar 8, 2023 | Featured Card Deck and Quote, Newsletter
I love affirmations and use “oracle” decks to provide a positive boost in the morning or whenever I need a lift. It’s my way of telling the Universe I’m open to listening to their message: “Have at it!” “I’m listening!” “Tell me more!” I hope you enjoy as I...
by Sandy | Mar 8, 2023 | Healthy News, Newsletter
Healthy news Stressed out? Just finished off that whole bag of potato chips? Been there before? Yoga can help starting with day one! It’s widely known that Yoga reduces stress. Do you think you have to practice for a long time to start reaping the benefits? Think...
