If you are familiar with chakras, then you can tell from my logo that I love chakras. The rainbow-colored spheres within my logo are representative of the chakra system within the body. If you are unfamiliar, here’s a quick lesson: There are seven energy centers...
Mudra means “seal” in Sanskrit. It’s a symbolic or ritual gesture using primarily the hands. Each position is believed to have a specific effect. Specific positions can lead to specific states of consciousness symbolized by the hand positions. For example, if a...
I love affirmations and use “oracle” decks to provide a positive boost in the morning or whenever I need a lift. It’s my way of telling the Universe I’m open to listening to their message: “Have at it!” “I’m listening!” “Tell me more!” I hope you enjoy as I...
Healthy news Stressed out? Just finished off that whole bag of potato chips? Been there before? Yoga can help starting with day one! It’s widely known that Yoga reduces stress. Do you think you have to practice for a long time to start reaping the benefits? Think...
FEATURED YOGA MUSIC Artist: Robert Slap About this Item: The sixth chakra, being the focus of this newsletter, includes the Sanskrit letter representing “OM” as part of its image or “Yantra”. Even if you aren’t familiar with chanting, you’ll find this “Eternal OM” CD...
“There seems a magic in the very name of Christmas.” Charles Dickens I have the above quote on a Christmas tray I use for decoration each year on our fireplace mantle just to the right of our Christmas wreath. To the left is another Santa-decorated tray. Those that...
