by Sandy | Feb 27, 2014 | Delicious Recipes À la Christine, Newsletter
One of my dearest friends cooks, bakes, and grills like a professional chef. She loves to chop vegetables, says things like “ramekins” and has her own tablecloth named after her—The Christine—for purchase at The Palate in Stockholm, WI: http://www.thepalate.net/....
by Sandy | Feb 27, 2014 | Celebrating the Goddess Within, Newsletter
Athena and Sophia, Wisdom Goddesses When I was in 7th grade, my teacher was a Catholic nun named Sister Roberta. She was a bit of a rebel in that she played the guitar and started “guitar masses” at our church. She also introduced weekly “prayer meetings” in our class...
by Sandy | May 21, 2012 | Chakrascope ~ Your Vital Energy Centers, Newsletter
If you are familiar with chakras, then you can tell from my logo that I love chakras. The rainbow-colored spheres within my logo are representative of the chakra system within the body. If you are unfamiliar, here’s a quick lesson: There are seven energy centers...
by Sandy | Oct 26, 2011 | Hand Mudra, Newsletter
Mudra means “seal” in Sanskrit. It’s a symbolic or ritual gesture using primarily the hands. Each position is believed to have a specific effect. Specific positions can lead to specific states of consciousness symbolized by the hand positions. For example, if a...
by Sandy | Sep 30, 2011 | Newsletter, Off-the-Wall Musings
Each month, “My Better Day” newsletter contains tips for your yoga practice, yoga quotes to bring yoga off the mat and into your life, affirmations to brighten your day and motivate, and more! It is my wish for your well-being that I send this newsletter to help make...
by Sandy | Aug 26, 2011 | Hand Mudra, Newsletter
Mudra means “seal” in Sanskrit. It’s a symbolic or ritual gesture using primarily the hands. Each position is believed to have a specific effect. Specific positions can lead to specific states of consciousness symbolized by the hand positions. For example, if a...
