by Sandy | Feb 21, 2011 | Delicious Recipes À la Christine, Newsletter
One of my dearest friends cooks, bakes, and grills like a professional chef. She loves to chop vegetables, says things like “ramekins” and has her own tablecloth named after her—The Christine—for purchase at The Palate in Stockholm, WI: http://www.thepalate.net/. ...
by Sandy | Oct 31, 2010 | Newsletter, Off-the-Wall Musings
Welcome to “My Better Day” October newsletter! Each month, “My Better Day” newsletter contains tips for your yoga practice, yoga quotes to bring yoga off the mat and into your life, affirmations to brighten your day and motivate, and more! It is my deep wish for your...
by Sandy | Oct 30, 2010 | Empower Your Yoga Practice, Newsletter
Last month’s newsletter featured Warrior I. I opened with a reference to the meaning of the Sanskrit word for Warrior Pose as well as a warrior reference in regard to the Solar Plexus Chakra. Please refer to the archives for more. I offer the following opener...
by Sandy | Oct 29, 2010 | Magic of Yoga and Meditation, Newsletter
Since this month’s Chakra section focuses on the element of water and the Sacral Chakra, I chose the following meditation/visualization from my own experiences. It’s one I personally use adding color therapy and sea salt. I like to do this meditation while...
by Sandy | Oct 28, 2010 | Chakrascope ~ Your Vital Energy Centers, Newsletter
If you are familiar with chakras, then you can tell from my logo that I love chakras. The rainbow-colored spheres within my logo are representative of the chakra system within the body. If you are unfamiliar, here’s a quick lesson: There are seven energy centers...
by Sandy | Sep 30, 2010 | Newsletter, Off-the-Wall Musings
Welcome to “My Better Day” September newsletter! Each month, “My Better Day” newsletter contains tips for your yoga practice, yoga quotes to bring yoga off the mat and into your life, affirmations to brighten your day and motivate, and more! It is my deep wish...
